Want to eat more vegetables? Fueling up with fruit? Are you limiting added sugars and ingredients you can’t pronounce? Nourish your body with this 30-day reset that focuses on delicious whole foods, including 30 healthy wholefood dinners.
This Orzo Chicken Salad with Spinach and Tomatoes is packed with veggies, whole wheat barley, and chicken for a balanced, nutritious main meal. Easy homemade Greek-style vinaigrette brings together the dish’s flavors and boosts the amount of healthy fats. It also makes great leftovers.
An easy way to eat more whole foods is to prepare most of your meals and snacks from scratch. Pair hummus with from-scratch veggies for a healthy, filling snack. Homemade hummus is cheaper than store-bought versions, and you can adjust the flavors exactly how you like. For something new, try adding herbs, spices or other roasted vegetables.
Planning ahead to have all your food-oriented snacks ready will help you make the healthy choice the easy one. Bring a bag of mixed nuts with you today in case of an unexpected hunger strike. The healthy fat and protein in nuts will tide you over until your next meal.
Although alcohol has a place in a healthy diet, it’s a good idea to take a night off from time to time. Try skipping the booze tonight (or longer) and feel the benefits of better hydration, better sleep, and more. Skipping alcohol doesn’t mean missing out on flavor; substitute one of the many easy cocktail recipes tonight instead.
This Hearty Chickpea and Spinach Stew is on the table in just 30 minutes and is full of flavor. Frozen spinach, onion and carrots are added to the protein-rich main ingredient, making it easy and delicious to increase the veg in your day.
Take the guesswork out of packaged foods by reading labels and ingredient lists. Sources of added sugar and sodium come by a variety of names, many of which are unfamiliar. To combat this challenge, try to avoid packaged foods that have long ingredient lists and lots of added sugar or sodium.
A healthy diet doesn’t mean cutting out dessert (that would be sad). Instead of skipping dessert altogether, whip up our No-Bake Vegan Brownies to satisfy your sweet tooth tonight. Its sweetness is based on dates, so you get a fiber boost too.
Use tofu in stir-fry instead of chicken or beef tonight. Beyond the various health benefits of going meatless, it can also help you save money and make your plate more environmentally friendly.
Cooking on the grill is a great option for making whole foods super delicious. Prepare our Grilled Vegetables in Foil for a simple side that will make everyone smile.
This Philly Cheesesteak Stuffed Peppers recipe is a veggie-packed version of a classic sandwich. Not only is this meal packed with protein, but substituting peppers for the bread helps you add an extra serving of vegetables to your day.
Want an easy dessert that focuses on whole foods and requires little to no prep? Fruit is the perfect treat, naturally sweet and full of flavor. Keep fruit on hand to make the healthy choice an easy one when you have a sweet tooth.
Focusing on including a variety of healthy fats in your diet can help you stay fuller and feel fuller for longer. One way to do it: Load your salad with nuts and seeds instead of croutons for a healthy fat boost.
Make your mornings easier by preparing your breakfast in advance. Whether it’s one of our healthy overnight oats recipes or a freezer breakfast burrito, there are so many delicious breakfast recipes that can be made and taken right away.
Beyond being super relaxing, tea also has some impressive health benefits. From reducing the risk of stroke and cancer to improving sleep and boosting mood, there are plenty of reasons to enjoy a hot cup of tea tonight.
Avocado Baked Fish Tacos are prepared in the oven instead of the deep fryer to help reduce the type of fat that can harm your heart. Delicious spices and bright pico de gallo add flavors everyone will love to this healthy recipe.
Beans and legumes are some of the most nutritious foods around. They’re packed with nutrients, protein, and fiber to help you feel full and at your best. Not to mention, they’re some of the most affordable proteins on the market. Try them in one of our healthy bean recipes today.
Carry a water bottle with you throughout the day to make it easier to meet your hydration goals. To avoid going too long without drinking water, sip whenever you can or look at your bottle.
Set it and forget it with some of our favorite slow cooker recipes for fall. Using a slow cooker helps you cut down on cleanup and allows you to prepare a delicious dinner with little time spent in the kitchen.
Sugar and preservatives may be added to store-bought salad dressings to give them a special taste and texture. Make your own in this challenge using only unprocessed foods, oils, and vinegar. Our delicious recipes can make even the most skeptical person fall in love with salad.
These Sheet Pan Chicken Fajita Bowls are served on a bed of warm greens for a healthy boost. Not to mention, these are easy to make and have very few dishes to clean.
An easy way to beautify your water is to add fruits, cucumbers, citrus fruits and herbs. You can get a special water bottle for brewing, but adding slices directly to your glass works too.
An easy way to increase your vegetable and fiber intake is to add a side salad to your meals. This can be as simple as a bowl of greens paired with homemade vinaigrette that can be thrown together in a minute.
When you’re trying to consume more unprocessed foods, it can be helpful to get to know local producers in your area. Check out your local farmers market or co-op to see what’s in season in your area.
Nuts are an easy, shelf-stable snack that’s perfect for grab-and-go snacks. The healthy combination of fat, protein, and fiber will help you stay full no matter what your day is.
Enjoy the flavors of fall with our Massage Kale Salad with Roasted Sweet Potatoes and Black Beans. This vegetarian salad gets plenty of protein and healthy fats from quinoa, feta, and pepitas.
Learn to bring the principles of the 30-Day Whole Foods Challenge into your daily life by ordering a takeout meal that includes whole foods. Whether it’s a salad, a grain bowl, or a hearty casserole, most restaurants have full meal options when you need a break from cooking.
Think twice before opening a can of soda or any other sugar-sweetened beverage. Seltzer is naturally sugar-free and can help you get your fizzy fix without the added calories.
Believe it or not, popcorn is a whole grain. Rich in fiber, this whole food is perfect for snacks. Make your own to help control added fat and sodium.
Tonight, try our Salmon and Quinoa Bowls with Green Beans, Olives, and Feta. This dish showcases Mediterranean flavors with nutritious vegetables, filling protein, and whole grains for a balanced dinner.
Congratulations! You’ve completed the 30-Day Whole Foods Challenge. Celebrate this healthy eating refresh with one of our delicious cocktail recipes.