We all adore Gigi Hadid, not just for her stunning looks and effortless runway presence, but also for her commitment to a healthy lifestyle. Over the years, fans have been busy uncovering the secrets behind her fit physique. Who can forget that time she gobbled up a burger on live TV and proved that even supermodels can give in to her whims? From that iconic moment to her flawless looks on the runway, Hadid has managed to strike a balance between indulging in her favorite foods and sticking to a healthy diet.
So what’s the secret to her enviable figure? Hadid’s approach to nutrition is surprisingly relatable, focusing on whole foods, moderation, and staying active. In this article, we dig into the details of Gigi Hadid’s diet, uncovering the foods she loves and the strategies she employs to stay in peak shape.
Scroll down to discover Gigi’s go-to ways to get her body runway-ready without giving up on delicious food.
Who is Gigi Hadid?
Gigi Hadid is a world-famous model and television personality who is admired for her striking looks, charismatic presence, and impressive modeling career. Born Jelena Noura Hadid on April 23, 1995, in Los Angeles, California, Gigi comes from a family with deep roots in the entertainment industry. Her mother, Yolanda Hadid, is a former model and reality TV star, while her siblings Bella and Anwar Hadid are also prominent names in the modeling world.
Gigi began her modeling career at just two years old, appearing in Baby Guess campaigns. However, her big break came in 2013 when she signed with IMG Models and quickly graced the runways of top fashion houses like Chanel, Versace and Victoria’s Secret. Known for her versatile beauty and ability to effortlessly transition from high fashion to commercial campaigns, Gigi quickly became a favorite among designers and photographers.
Beyond modeling, Gigi has ventured into television, co-hosting awards shows and appearing in music videos. Some of her television appearances include: The Real Housewives of Beverly Hills (seasons 3-6), Virgin Eyes (2015), Those Destroyed by Success (2015) and the Celebrity Showdown episode Master ChiefShe is also a social media influencer and uses her platform to advocate for issues she is passionate about, such as mental health and social justice.
Gigi Hadid’s Diet Plan
Gigi Hadid’s diet plan is all about balance. Her mantra? “Eat clean to stay healthy and eat burgers to stay sane!” The secret to her lean, goddess-like physique lies in combining a protein-rich diet with a flexible approach to eating. From nutritious breakfasts to healthy dinners, Hadid’s diet is a mix of clean eating and occasional indulgences that keeps her both fit and happy.
- Breakfast: Hadid starts her day with two eggs and a much-needed cup of coffee — because let’s be honest, what’s a morning without coffee? She likes to drink it black or with unsweetened almond milk. On days when she wants something light, she swaps her usual breakfast for a nutrient-packed smoothie.
For a bit of variety, she sometimes has Kodiak pancakes with bananas and a French press coffee with a little almond milk. Sometimes Hadid also eats beans on whole-wheat toast for a protein, fiber, and complex carbohydrate-packed meal.
- Lunch: Hadid’s lunchtime favorite is a fresh arugula salad topped with smoked salmon (a lean protein), cherry tomatoes, Parmesan cheese, extra virgin olive oil, and a drizzle of peach balsamic vinegar. When she’s craving something different, a falafel pita sandwich comes into play as a tasty, fiber-rich alternative.
When seafood is on the menu, Hadid steers clear of tempura and instead opts for grilled seafood with a green salad dressed with ginger dressing. And when she does crave sushi, she makes it healthier by swapping traditional rice rolls for cucumber-wrapped versions.
- Evening meal: Dinner at Hadid’s is all about getting creative with veggies. She loves spiral carrot and zucchini noodles, affectionately known as coodles and zoodles. Her favorite dish is a vegan Mediterranean salad filled with lettuce, tomato, cucumber, roasted eggplant, hummus, pine nuts, and a piece of pita. It’s a filling and healthy way to end the day.
- Snack: When Hadid wants a healthy snack, she grabs a bowl of almonds or a light salad with lettuce.
Read more: Bella Hadid Loses Weight: How She Lost 20 Extra Kilos
Gigi Hadid’s Workout Routine Plan
Hadid is part of Gotham G-Box, a group boxing exercise class conducted in a real boxing ring. In addition to 60 minutes of boxing, boxing coach Rob Piela encourages her to incorporate other exercises and diversify her fitness regimen.
In her workout routine, she targets her abs four days a week, alternating between high-intensity cardio sessions and focused crunches. This combination tones her core muscles and keeps her body healthy overall.
Her workouts include lots of strength training to help her build lean muscle mass. Hadid’s routine also includes flexibility exercises like yoga and stretching to improve her agility and prevent injuries. She also does interval training to increase her metabolism and maintain her stamina.
Appearing in over 35 issues of Vogue requires top-notch physical conditioning, and Hadid’s dedication to her fitness routine reflects her desire to meet these high standards. This dedication to her workout plan not only keeps her in tip-top shape, but also exemplifies the discipline required to succeed in the competitive world of modeling. Gigi’s workout regimen is a powerful example of how it’s possible to achieve impressive results by combining various fitness elements.
Gigi Hadid’s Weight and Health Journey
Gigi Hadid’s weight and health journey reflects her commitment to a balanced and sustainable lifestyle. Known for her athletic and lean physique, Hadid has always embraced a healthy approach to fitness and nutrition. She emphasizes the importance of clean eating with a diet rich in proteins, vegetables, and healthy fats, while also allowing herself the freedom to indulge in indulgences like burgers.
Hadid’s wellness routine includes regular workouts focused on strength and flexibility, which help her maintain her runway-ready figure. Despite the pressures of the fashion industry, she advocates a balanced approach that nurtures both body and mind by prioritizing mental health and self-care. Her journey is a testament to the power of consistency, moderation, and self-love in achieving overall well-being.
While examining Gigi Hadid’s diet, we learned that her approach to food is all about balance and moderation. Hadid’s diet is rich in protein, whole foods, and the occasional indulgence, like her favorite burgers. She prioritizes clean eating while allowing herself the freedom to enjoy the simple pleasures of life, proving that a healthy lifestyle doesn’t mean giving up your favorite foods. Her commitment to being healthy both physically and mentally keeps her feeling and looking her best, making her a healthy role model for her fans. After all, staying healthy and happy is the ultimate goal!