Last Updated: September 25, 2024 by Neelam Singh
Quick Shot
A social media video explains how different nutritional deficiencies lead to food cravings. We fact-checked and found the claim to be true Mostly False.
Claim
In a video on social media, dietitian Mehaar Bakshhi explains how various nutritional deficiencies lead to food cravings. For example, many teenagers and school-age children may consume chalk or mud, which indicates iron and zinc deficiency. However, cravings for other foods often do not have a clear connection to specific nutrient deficiencies.
Accuracy Check
Does craving chocolate mean you’re magnesium deficient?
No. A 1991 study notes that although there are some correlations between cravings for chocolate and preferences for other sweet or sensory foods, they do not strongly support the idea that these cravings are caused by a deficiency of certain nutrients, such as magnesium or theobromine.
In short, craving chocolate doesn’t necessarily mean you have a magnesium deficiency. Instead, chocolate cravings appear to be linked to chocolate’s sensory qualities and possibly hormonal factors rather than nutritional deficiency.
we asked Dr Mohit Sandhu, BAMS|CAD|CAC|PGDAKS| Gurgaon, almost the same and he replied“In Ayurveda, cravings, including chocolate cravings, are not usually interpreted in terms of specific nutrient deficiencies, such as magnesium, as they are in modern nutrition. “Instead, Ayurveda views cravings as signals of imbalance in the doshas, especially those related to emotional and mental states.”
Does craving French fries mean you’re sodium deficient?
To a certain extent, no. A 2015 study explains how sodium (salt) deficiency can significantly affect our psychology and behavior. When animals (including humans) don’t get enough sodium, they begin to crave salty foods and find salt more beneficial. This craving is linked to certain areas in the brain that help detect sodium levels and trigger cravings for salty substances.
The study notes that sodium deficiency not only causes cravings, but can also lead to concentration problems, fatigue, and even depression-like feelings. This suggests that certain brain regions may play a role in these emotions, particularly in how they respond to cravings and rewards. However, in some cases, salt cravings may be caused by sodium deficiency or low sodium levels in the blood. However, it is worth noting that sodium deficiencies are quite rare. In fact, consuming too much sodium is more typical, especially in developed regions. So, craving salty foods doesn’t automatically mean you’re sodium deficient.
Does a sugar craving mean you’re chromium deficient?
No. Craving sugar doesn’t necessarily mean you have a chromium deficiency. Although chromium may play a role in insulin function and influence sugar metabolism, cravings can occur due to a variety of factors, such as emotional triggers, eating habits, or imbalances in blood sugar levels. Some studies suggest that chromium supplementation may help reduce sugar cravings, but the evidence is mixed because a 2017 meta-analysis found that chromium supplementation had no significant effect on fasting glucose levels in both diabetic and non-diabetic groups. Populations in which chromium deficiency is unlikely. It’s important to consider the broader context of your diet and lifestyle. If you frequently crave sugar, it may be useful to evaluate your general nutrition and energy levels.
“High sugar cravings often arise from emotional factors and eating habits. Combatting these cravings requires an approach that promotes balanced nutrition and allows us to better understand the body’s signals,” he explains. Dr Krutika Ingle, Consultant Diabetologist and Doctor, Sugar.fit, Saifee Healthcare, Mumbai.
we consulted Dr. Shalin Nagori, MBBS, MD, Halol is from Gujarat. He stated that he was familiar with Pica but had not encountered cases of sugar cravings due to chromium deficiency. Disclosure of information like this is important; “Otherwise people run the risk of misinforming people about deficiencies they don’t actually have.”
Does chalk or mud cravings indicate iron or zinc deficiency?
Yes, to some extent. Cravings for non-food items such as chalk or mud may indicate a condition called Pica, which is often associated with nutritional deficiencies. Specifically, chalk cravings may indicate a deficiency of iron or zinc, as these minerals play vital roles in the functioning of the body. Similarly, cravings for mud are often linked to iron deficiency, as some people may seek out unusual substances to make up for missing nutrients. These cravings may be a sign of underlying health problems or may be caused by psychological factors. If you are experiencing these types of cravings, it is important to consult a healthcare professional. They can provide appropriate testing and guidance on dietary adjustments. Addressing potential deficiencies can help restore balance and improve overall health. Always prioritize a balanced diet rich in essential nutrients to support your health.
We previously fact-checked a similar, unscientific claim in which the plaintiff said that touching his forehead stopped his desire for food.