From her role as tough Rue on HBO Enthusiasm With movie roles like Tom Holland and Timothee Chalamet, Zendaya has become the talk of the town (read: the world) lately. It’s no wonder so many of us find ourselves going to Google and asking: ‘How does Zendaya stay fit?’
Wonder no more, we’ve done all the hard work for you when it comes to revealing how the 25-year-old built her body. From her favorite workouts to her diet and nutrition tips, here’s everything you need to know about how Zendaya stays fit.
But first, let’s keep this in mind: every! body! is! Beautiful! Yes, no matter Zendaya’s size, we’re each gorgeous in our own way—and so, if we’re happy with what we see in the mirror, none of us should feel pressured to change a single thing about ourselves.
This doesn’t mean we should cancel our gym memberships and throw away our running trainers; instead, we can get a little insight here and there from our favorite celebs and their favorite workouts. It’s all about finding what’s best for you You and your body instead of obsessively trying to take over someone else’s. Because spoiler alert: You’ll never have that body, but you’ll always have it your.
What is Zendaya’s exercise routine?
Find fun in fitness
Proving that she really is just like us, Zendaya admitted that she didn’t always find working out that fun. To combat this, the actor explained: Justine Magazine She says she has to find fun in order to stick with her workouts, and for Zendaya, that involves a lot of movement and rejuvenation. “For me, I enjoy dancing and choreographing and things like that. So that’s how I get my exercise,” she said. “Find something really fun for yourself, whether it’s a jazz workout or something.”
It was no surprise that Zendaya, who confesses that she is a dance lover, also participated in the competition. Dancing with the Stars In 2013, he ranks second in the season. It’s not that shabby!
She’s a tennis queen
In preparation for his next movie ChallengersAll about the dramatic love triangle between three professional tennis players, Zendaya committed to training on the court with Brad Gilbert (once ranked fourth in the world) for three months.
he said by hand“I’m not the biggest fan of having to exercise, I’m not looking forward to it but I had to do it because my character is supposed to be a professional tennis player and obviously I don’t give professional tennis!”
However, while talking about Zendaya’s tennis talent, the film’s director, Luca Guadagnino, told the media: “I mean, wow. We edited the movie and we’re not actually using any of her features.” couple. He is very good.”
Consider us impressed!
upper body strength
To prepare for your role The Greatest ShowmanSeeing herself doing trapeze with Zac Efron, Zendaya had to increase her upper body strength. I’m talking to Jimmy Fallon The Tonight ShowThe actor admitted that he “didn’t have” and didn’t “maintain” any strength in his upper body before filming.
“So if you see me, don’t ask me to do the trapeze, because I don’t have that anymore,” she joked. But speaking about the content of the training, he said practice makes perfect: “It was a lot of training, literally just going out there and going for it.”
When in doubt, eliminate it
Admittedly, working out at home has become somewhat of a choice for Zendaya, who isn’t someone who spends much time at the gym; just like the rest of the world who have had to do their own fitness regimes during the pandemic. That doesn’t mean he always has the motivation to exercise in the living room… But his way of finding his get-up-and-go quite a few Something.
“Because I missed acting so much, I would wear different wigs every day to go downstairs and exercise to inspire me, because I have a wig collection from all the red carpets I’ve done,” she said. night show When host Stephen Colbert was asked how he motivated himself to exercise during quarantine. “I’m wearing a different wig [and] Come down with a different character.”
Despite that, she seems to have gotten down to it for this trip to the gym, sharing a clip on Instagram of herself doing a plank exercise on a yoga ball… though the caption really says it all.
circuits
In a previous video on her website, Zendaya was seen participating in a pretty intense HIIT-like workout led by a PT and included the following moves (critical!):
- Arm lift with TRX Straps
- bike exercise
- tours
- Exam
- leg lift
- Pop squats
- crazy jacks
- Russian crosses
- Wide leg squats
- moves
What is Zendaya’s diet like?
Make breakfast great again
talk with Harper’s Bazaar In 2017, Zendaya admitted that she wasn’t actually a “breakfast person”; But that doesn’t mean he doesn’t like breakfast foods. “I’ve never been a breakfast person. I like breakfast food, but not at breakfast time,” she said. “I’m going to have breakfast, but it has to have some Nutella in it: pancakes, strawberries, and Nutella.” Nutella in everything? A big yes from us.
long lasting vegetables
Enthusiasm Star has been very vocal about her decision to become a vegetarian, which she made when she was just nine years old. Although he once said US Weekly Considering she’s not the biggest fan of vegetables, she finds being a vegetarian quite difficult. “I’m a vegetarian who doesn’t really like vegetables, which makes it difficult!” he laughed and then told People: “The main reason I’m a vegetarian is because I’m an animal lover; it’s definitely not because I like vegetables.”
Its essential recipe
Even though she’s not the biggest fan of vegetables, she still manages to include them in her diet…sometimes. As for how she does it, it’s all rice salads. talk with SeventeenZendaya explained that the recipe is her favorite during the summer months and that it is very easy to make. Go here to check it out for yourself.
Takeaways are a must
But these aren’t all rice salads; The actor admits that he prefers to order whatever he wants from his favorite takeaway restaurants. “I don’t cook. I think I can cook… I can do anything I set my mind to, so I can cook. I just a) don’t like following directions and b) I’m very lazy. I use Postmates to order food. I can eat anything I want; order food.” “That’s the beauty of doing it,” he said. Harper’s Bazaar. “If I’m eating my favorite food, I immediately switch to ice cream. I often get into trouble with my assistant. He says I shouldn’t do this.”
