Health claims on baby food products sold at major US supermarkets are “deceiving” parents, according to a study published today. Researchers from the George Institute for Global Health wrote in a journal article that manufacturers use promotional claims to distract consumers from a product’s poor nutritional profile and give the misleading impression that it is… Read More »
Open this photo in gallery: Combining certain foods can give you more nutritional value for your money.MICHAEL GRAYDON, NIKOLE HERRIOT/The New York Times News Service Fruits, vegetables, whole grains, legumes, soybeans, and nuts are excellent sources of vitamins and minerals that keep our bodies running at high speed. (This is not surprising.) They also contain… Read More »
Inflammation is a hot topic of conversation for good reason. While acute inflammation after injury helps promote healing, chronic systemic inflammation has been linked to a variety of health problems, including heart disease, cancer, and autoimmune conditions. All this chatter about inflammation has led to the anti-inflammatory diet, a whole-foods-based approach to eating that’s rich… Read More »
Kelly Ripa’s weight loss journey has been a hot topic lately, capturing the public’s attention with her impressive transformation. Known for her vibrant personality and energetic presence on “Live with Kelly and Mark,” Ripa has been making headlines lately for not only her career accomplishments but also her incredible dedication to health and fitness. Through… Read More »
Whether shelled or unshelled, roasted or raw, sunflower seeds are a versatile snack enjoyed by millions of Americans each year. From adding a crunchy flavor to trail mixes, salads, and baked goods to a classic stadium treat, these tiny seeds are more than just a tasty snack. Supporting heart health, boosting the immune system and… Read More »
Bananas, strawberries, spinach, and eggs are among the best foods for muscle recovery. Their nutritional profile can help your muscles recover faster and even reduce soreness the next day. Stressing your muscles—no matter what exercise method you use—creates microscopic tears that may make you sore at first but eventually increase your muscle mass, making you… Read More »
In the world of wellness trends, there’s no denying that gut health has gained a lot of popularity lately. Over the last few years, terms like probiotics, good bacteria, and microbiome have become part of our common vocabulary. And the increased focus is justified, as a rapidly growing body of research suggests that gut health… Read More »
Most food trends come out of nowhere. Anyone remember Cronuts? Activated charcoal on everything? Bacon wrapped in bacon, bacon on the side? Most food fads only survive a few years before they’re consigned to the pantry of history. But every once in a while, a food trend becomes a staple. Advertising Cleveland Clinic is a… Read More »
There’s something virtuous about starting your day with an oat milk latte or green juice. Or maybe a plant-based chicken sandwich for lunch or gluten-free pasta for dinner seems like a healthier choice than a meaty or wheat-based version. Welcome to the land of health halos, a place where clever marketing and seemingly scientific nutrition… Read More »
You could never accuse Lonneke Botello Hernandez of sitting idle. In her 34-year career, she has been a clinical nutritionist, personal trainer, sharemilker, resort manager and Miss Universe New Zealand contestant. She has picked organic cherries in Italy and worked as a wellness director on luxury cruise ships for seven years, travelling everywhere from the… Read More »