Can’t stop snacking? It can be frustrating when your meals are healthy and balanced, but every now and then you find yourself reaching for the biscuit tin. If you’re like me, late morning and late afternoon are prime “snacking” times when you’ll be craving foods like chocolate, granola, and cake (just to name a few)… Read More »
Honeydew melons are the sweetest of all melons and are usually in season from July to September. The summer fruit is light green and soft inside and may have a white or yellow rind on the outside, although white-rind versions are usually sweeter. Honeydew melons are also related to squash and cucumbers. Honeydew melon contains… Read More »
Howey argues that a week of proper nutrition is more effective than a month of intense training. Losing weight can be daunting, but numerous success stories prove that it is achievable, no matter where you start. Among them is Steve Howey’s remarkable and truly inspiring weight loss journeyHis approach combines two time-tested strategies: hard work… Read More »
BWhether you’re an expert at meal prepping or eat a standard salad or sandwich for lunch every day, it’s important to have a variety of toppings on hand. asceticism put it on your plate. Spices, condiments, and sauces each have their own value in adding elegance and flavor to even the most bland dishes; so… Read More »
Share on PinterestA new study suggests that a vegan diet may outperform the Mediterranean diet for short-term weight loss. Image credit: Claret Castell/Stocksy. Advanced glycation end products, which are often found in higher amounts in animal foods, are harmful compounds linked to insulin resistance and metabolic health problems. A recent study suggests that a low-fat… Read More »
Shah Rukh Khan’s diet and fitness routine is more than just a regime; it is a lifestyle choice that showcases his dedication to maintaining peak physical condition. As one of the most iconic figures of Bollywood, he has also mastered the art of staying fit, youthful and energetic well into his 50s. While his acting… Read More »
About nine years ago, ultrarunner Sandeep Kumar decided to switch to a vegan diet after learning about its benefits. Until then, the energy-dense foods he consumed to meet the demands of long-distance running often led to weight gain. He also noticed that his body took longer to recover from a workout, which affected his performance… Read More »
Every good parent wants to do right by their children. We work to ensure they have good friends, supervise their schoolwork and extracurricular activities, and eat a balanced diet. But that doesn’t mean we don’t encounter a number of shortcomings, like not putting them to bed early enough, not letting them spend too much time… Read More »
In 2018, diet-related chronic diseases such as cardiovascular disease, diabetes, and some cancers accounted for half of all deaths in the country, or about 1.5 million people. Globally, one study estimated that diet-related diseases account for 11 million deaths each year, making diet a leading risk factor for death. Given the importance of nutrition and… Read More »
When it comes to improving our skin, most of us think of lotions, creams, and serums. However, how our skin looks on the outside depends, in part, on what’s happening inside our bodies. In this seven-day healthy skin plan, we include Healthy Skin Bonus tips that address how what we eat can play a role… Read More »