By Chris Schugart 5 Simple Nutrition Solutions Are you in a bad mood? Certain nutritional deficiencies can cause it, or at least make it seem worse. Let’s fix them. Your feelings don’t matter. Sure, they do, but exactly how you feel about a given situation goes much deeper than you might think. Let’s look at… Read More »
In the village of Pindwara in Rajasthan, a grassroots initiative led by local women has transformed the community’s approach to nutrition. As part of a self-help group, the women have begun growing kitchen gardens to ensure a steady supply of diverse and nutritious foods for their families. These gardens now produce a variety of fruits… Read More »
As the joke goes, how many vegans does it take to change a light bulb? Two: One to change the light bulb and one to check for animal ingredients. It’s funny because it has a grain of truth to it. Everyone knows that vegans are obsessed with reading ingredient labels. But what’s less well-known is… Read More »
Mark A. Mahoney A few years ago, I wrote a column about the important topics of sleep, nutrition, and physical activity—three areas that play a major role in achieving a healthier lifestyle and can help us achieve a better quality of life. Because these are ongoing concerns, today’s column will focus on these three key… Read More »
White rice may be at the top of the list of foods with a bad reputation. Not only is it looked down upon because of its starchy texture, but it is also less preferred because of its white color. Even health practitioners tend to overlook white rice when making recommendations to their patients, without considering… Read More »
For some people, exercise is a means to an end, but for Kate Hudson, it’s a way of life. “I need to move to feel good,” she previously told People. “Even just taking time every day to move a little bit — going for a walk, a few minutes on the treadmill, doing some Pilates,… Read More »
A series of health problems and an “embarrassing” incident while buying a new home led Heather Powell to lose weight. The 49-year-old mother-of-one weighed 21.5stone 10lbs at her heaviest. She began gaining weight after a difficult pregnancy and the birth of her son Harry. 5 Heather Powell started gaining weight during her pregnancy and a… Read More »
The nutrition space is fertile ground for health misinformation. A quick Google search for any food will reveal sensational articles extolling its myriad benefits or exaggerating its risks. Unfortunately, this is not a new phenomenon. Numerous researchers have pointed out the alarming prevalence of poorly conducted studies and implausible results in nutrition research. Unless there… Read More »
Confused about which oil to use while on a ketogenic diet? Learn about some of the best keto-friendly cooking oils that can help you lose weight! When you’re on a ketogenic diet, every ingredient is important, and choosing the right cooking oil is crucial. The keto diet is generally low in carbs and high in… Read More »
Despite popular belief, corn has countless health benefits. From movie theater popcorn to fried corn chips—and let’s not forget the ubiquitous corn syrup—certain corn products have earned the corn its “unhealthy” reputation. But when it comes to corn itself, this popular vegetable offers a wealth of beneficial nutrients. To get the most out of corn’s… Read More »