Americans love eating cheese so much that the average per capita consumption was about 39.8 pounds in 2022. According to a 2021 YouGov America survey of 8,815 Americans, the three most popular types of cheese are Cheddar, American (also known as processed cheese), and mozzarella, respectively. So what makes mozzarella one of the nation’s most… Read More »
Soldiers on duty have many responsibilities: staying fit, learning life-saving tactical skills, maintaining administrative duties, and managing the near-constant stress of doing a potentially dangerous job day and night. When they first join the military (and other tactical careers), their primary goal is to perform quickly while under physical stress and learn new skills. These… Read More »
“The brain needs omega-3s to function optimally,” says Ābele. “Everyone benefits from adding good fats to the diet, but especially children and adults with autism spectrum disorder, ADHD, anxiety, panic attacks, and depression.” Don’t eat gluten Dr. Adrien Eshraghi of the University of Miami believes that one cause of behavioral problems in autistic children may… Read More »
ASuddenly, it feels like everyone’s obsessed with dates: the brown, wrinkled fruits of tropical palm trees that look like large raisins. They’re the subject of countless enthusiastic social media posts proclaiming that the sweet fruits improve digestion and blood sugar, give you more energy, and benefit various organs. They’re also a natural way to sweeten… Read More »
The role of nutrition in mental health is receiving increasing attention from scientists and researchers. Evidence suggests that certain nutrition and dietary habits may contribute to mental health conditions such as obsessive-compulsive disorder (OCD). OCD is a disorder that causes people to have recurring, unwanted thoughts. People may be compelled to engage in repetitive behaviors… Read More »
The Nutrition Facts label, the black-and-white information box found on nearly every packaged food product in the United States since 1994, has recently become a symbol of consumer transparency. From Apple’s “Privacy Nutrition Labels” that explain how smartphone apps process user data to a “Garment Facts” label that standardizes ethical disclosures on clothing, policy advocates… Read More »
There are certain foods that can make you happy because they release serotonin and dopamine in the body. Read on to learn more A bowl of hot soup on a winter night or a cold salad on a hot summer day can do more than just fill your stomach. It can make you happy! Food… Read More »
In a recent review published in the journal Cell, The researchers discussed recent advances in molecular nutrition, focusing on pharmaceutical and dietary interventions to manage energy balance and their interactions with the gut microbiome in humans. Furthermore, they explored emerging dietary patterns and the nutritional implications of microbiome research. Review: Digesting the complex metabolic effects… Read More »
8 superfoods for health In an ever-changing field nutrition and health, Superfoods have become a staple of a balanced diet. These foods are rich in nutrients and contain important vitamins, minerals and antioxidants It can improve your health from the inside out. Superfoods are an effective way to achieve optimum health due to their incredible… Read More »
BBC Them Black Monster Many nutritionists recommend mass-produced but tempting foods like chicken nuggets, packaged snacks, soda, ice cream and even sliced whole wheat bread. So-called ultra-processed foods (UPF) It accounts for 56% of calories consumed in the UKand that figure is even higher for children and people living in poorer areas. UPFs are defined… Read More »