Watermelon is a large, round, oval fruit with green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and richness in health-promoting nutrients, watermelon not only quenches thirst but can also support weight control, eye… Read More »
Plant-based protein is becoming increasingly popular as more people explore alternatives to animal products. Plant-based protein, from sources like legumes, nuts, seeds, and grains, offers a diverse and rich range of nutrients essential to maintaining a healthy diet. These proteins come in a variety of forms, including powders, protein bars, and even meat alternatives, making… Read More »
Want to go out to dinner but trying to watch the calories? Summer is here, after all, and with it comes weddings, vacations, and sunny social events that all require showing off some flesh. 7 Eating out doesn’t mean gaining weight Of course you want to look your best, but you also don’t want to… Read More »
Iron is a trace mineral, meaning our bodies only need small amounts, but it plays a huge role in our well-being. According to the National Institutes of Health, it is needed to produce hemoglobin, which carries oxygen throughout our bodies. Without enough iron, our cells cannot get the oxygen they need to function properly, which… Read More »
The GAPS diet is a type of elimination diet that aims to heal the gut and support overall gut health. The basic premise behind the diet is that a number of health conditions, particularly digestive disorders and neurodivergent conditions (autism and attention deficit hyperactivity disorder (ADHD)), can be caused by what is scientifically known as… Read More »
Diet and Nutrition Apps Global Market Report 2024 – Market Size, Trends and Global Forecast 2024-2033 Business Research Company’s Diet and Nutrition Apps Global Market Report 2024 – Market Size, Trends and Global Forecast 2024-2033 It is expected to reach $25.67 billion in 2028, with a compound annual growth rate (CAGR) of 21.4%.” — Business… Read More »
The Nutrition Facts label is the black and white information box found on almost every product. Packaged food product in the USA since 1994It has recently become a symbol of consumer transparency. From Apple’s “Privacy Nutrition Labels” that explain how smartphone apps process user data to a “Garment Facts” label that standardizes ethical disclosures on… Read More »
We know that food is powerful, but can eating right slow down the clock? Science says it can, but it helps if you keep your brain health in mind. According to a recent study published in the Annals of Neurology , the Mediterranean-DASH Neurodegenerative Delay Intervention (MIND) diet may improve brain health, reduce the risk… Read More »
In a recent study published in the journal Nutrition and Diabetes, Researchers are investigating whether the Mediterranean diet (MedDiet) affects the risk of gestational diabetes (GDM). To work: Adherence to a Mediterranean dietary pattern and risk of gestational diabetes: A systematic review and meta-analysis of observational studies.Image Credit: Olga Gavrilova / Shutterstock.com GDM and MedDiet… Read More »
While nutrition has made significant progress in recent years (such as the increased awareness of the harm caused by trans fats), it’s surprising that there’s still an ongoing debate, even in academia, about the most effective diet. Spoiler alert: Any of these can work, as long as it aligns with your preferences and allows for… Read More »