Anemia is a medical condition in which the body produces insufficient red blood cells, or hemoglobin. This deficiency causes intense fatigue, weakness, and other health problems. One of the leading causes of anemia is a diet low in iron, vitamin B12, or folic acid. To combat this condition, it is important to consume foods rich… Read More »
A simple yet powerful nutrition concept called the “30-30-3” has gone viral, racking up 265,000 views. The Instagram video highlighting key nutrition habits has garnered widespread attention and sparked discussions on social media about the importance of proper nutrition for optimal health. The concept was introduced by Dr. Amy Shah, a double-board-certified physician and nutritionist… Read More »
Chemotherapy is a powerful treatment for cancer, but it often comes with significant side effects that can affect a patient’s overall well-being. Maintaining a nutritious diet can help alleviate some of these side effects, support the immune system, and enhance the body’s ability to heal and recover. This article examines natural diets for cancer patients… Read More »
If you’re looking to eat healthier but aren’t sure where to start, this beginner-friendly Mediterranean diet meal plan is a great choice. We aim to keep the plan simple by repeating breakfast and lunch options, occasionally using leftovers for dinner, and choosing Mediterranean diet recipes that don’t have long ingredient lists or a ton of… Read More »
I am a 58-year-old physician and have been overweight most of my life. My average Body Mass Index (BMI) is around 27, meaning I am overweight. Despite being a physician for over thirty years, until a few years ago I did not know the difference between healthy and unhealthy foods. Despite exercising diligently, I chose… Read More »
picture: Joseph Balagtas, professor of agricultural economics at Purdue University and director of the Center for Food Demand Analysis and Sustainability, took a closer look at consumers’ familiarity with and attitudes toward the U.S. Farm Bill in his latest Consumer Food Insights Report. opinion More Credit: Purdue Agriculture Communications photo/Kate Jacobson The public has limited… Read More »
Wondering why your skin isn’t looking its best despite following your skincare routine? According to skin experts, your acne or puffy eyes could be caused by foods you eat every day without thinking. one Everyday foods can harm your skin without you even realizing it Dr. Dave Reily, chief scientist at Absolute Collagen, warns that… Read More »
The information is up-to-date and in line with the latest research by veterinarians. Learn more ” Your cat’s diet plays a major role in their well-being. If you feed your cat too much or too little, they will not be able to maintain optimum health. Similarly, a lack of nutrients can lead to a malnourished… Read More »
You took good care of yourself while you were pregnant — eating healthy foods and taking prenatal vitamins — but after you give birth, it’s just as important to continue those good habits. Advertising Cleveland Clinic is a nonprofit academic medical center. Advertising on our site helps support our mission. We do not endorse products… Read More »
As technology advances, it moves towards personalized approaches that take into account differences in nutrition, genetics, metabolism, lifestyle and environment. Signe Svanfeldt is the Chief Nutritionist at Lifesum, a hugely popular healthy eating platform Our understanding of nutritional science is rapidly evolving, with experts moving away from a one-size-fits-all approach to dietary recommendations and embracing… Read More »