PROTEIN HERE, PROTEIN there, protein… everywhere. “It seems like almost everyone is talking about a high-protein diet, and food manufacturers are responding to this trend,” says Maelee Wells Sutton, RDN, CPT The health benefits, along with the nutritional load, seem to be a good reason for society’s collective obsession with protein. This benefit is universal,… Read More »
Nutrient-rich crops could have a major impact on public health, especially in Africa, which is set to be the most densely populated continent by the end of the century. Yet if food security is to be sustainable, fertile soils and crops that adapt to climate change are essential. “The main cause of malnutrition in Africa… Read More »
PROTEIN HERE, PROTEIN there, protein… everywhere. “It seems like almost everyone is talking about a high-protein diet, and food manufacturers are responding to this trend,” says Maelee Wells Sutton, RDN, CPT Given the abundance of research supporting the health benefits of protein, it seems like society’s collective obsession with protein is for good reason. This… Read More »
Nutritional science research has long suggested that certain eating patterns may have health benefits. Scientists often study these patterns by tracking participants’ diets through questionnaires. Such studies have linked a Mediterranean diet, which focuses on plant-based foods and healthy fats (vegetables, fruits, whole grains, and extra virgin olive oil), to improved physical health outcomes, including… Read More »
A nutritionist is urging everyone to have a balanced diet as the key to a healthy life | Inquirer.net stock photo CEBU CITY, Philippines – We hear every day about the importance of a balanced diet and a healthy lifestyle, but most of us find it difficult to make the necessary changes. Whether it’s the… Read More »
Credit: CC0 Public Domain Despite the increasing frequency and severity of disasters, guidance to address emergency food and nutrition needs is limited. However, existing literature offers ideas on how to effectively address emergency food and nutrition assistance. A position paper recently published by the Society for Nutrition Education and Behaviour (SNEB) Journal of Nutrition Education… Read More »
Switching to less processed foods does not guarantee a healthy diet; the type of food may be more important than the level of processing. Processed foods get a lot of negative attention, but when it comes to nutrition, that bad reputation isn’t entirely justified. In a recent study, researchers compared two diets: one emphasizing minimally… Read More »
Researchers compared general nutrition advice to personalized nutrition advice in addition to an app that encouraged users to follow a diet. Older, overweight, and obese people benefited more from the personalized approach [1]. One size does not fit all Appropriate diets can help people stay healthy even in old age. However, nutritional recommendations are designed… Read More »
With so much talk about food and nutrition on social media, it can be difficult for parents to determine what’s best to feed their families. Sustainable nutrition is also a growing concern. And with plant-based diets gaining popularity, you may be tempted to skip meat in your child’s meals. When deciding what diet is best… Read More »
Hair loss. Weakness and confusion. Wounds that do not heal. These can all be signs that a person is malnourished, but they are often confused with the “normal” process of aging. “People say ‘I’m getting old’ but they’re actually malnourished and that’s completely preventable for many people,” says Judi Porter, professor of dietetics at Deakin… Read More »