Moving to a country on the Mediterranean coast and packing your bags may not be an easy task, but there is a simple way to get closer to that beautiful part of the world. We are talking about the Mediterranean diet, which was named the best diet of 2024 by US News and World Report… Read More »
Unlike much of the Western world, people on the Greek island of Ikaria have a good chance of living healthy into their 90s. Experts think there are a few reasons for this. One is regular exercise. Ikaria is mountainous, so even going to the shops is physically demanding. Another is a strong sense of community… Read More »
A nutritious diet started in one’s 40s can support healthy aging and independent living decades later, new research presented this week at the annual meeting of the American Association for Nutrition in Chicago finds. “People who followed healthy eating patterns in middle age—especially those rich in fruits, vegetables, whole grains, and healthy fats—were significantly more… Read More »
The types of foods we eat may be more important than the level of processing used to make them, a new study suggests, showing that eating mostly minimally processed foods, according to the NOVA classification system, does not automatically constitute a healthy diet. Comparing two menus reflecting the typical Western diet—one emphasizing minimally processed foods… Read More »
1 day Breakfast Mike Garden You will start the day with a satisfying meal with this lively flavor. Shakshuka recipeIt is a staple breakfast dish in the Middle East that follows the Mediterranean diet. Serve in 2 slices Sprouted grain bread. Lunch Mike Garden Canned fish offers a convenient (and delicious!) way to add more… Read More »
We’re constantly told we shouldn’t eat too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. They’re locked inside cells, found in fruits, vegetables, and milk, and come with extra nutrients like fiber. The diet monster is a class of sugars known as… Read More »
Nutrition plays a major role when taking GLP-1 medication for weight loss, and it has transformed medical approaches to managing obesity. A nutritious diet is essential to complement the effectiveness of GLP-1 medications such as Ozempic, Wegovy, and Mounjaro, and can help manage side effects while aiding in long-term weight maintenance. Market research conducted by… Read More »
The Texas A&M Agriculture, Food and Nutrition Evidence Center presented the first series of studies funded by the National Academies of Sciences, Engineering and Medicine (NASEM) at NUTRITION 2024, the annual flagship meeting of the American Society for Nutrition. The conference brings together top nutrition scientists for research meetings, presentations and lectures. Dr. Maureen Spill,… Read More »
It’s beige, crispy and really delicious. But fish and chips – or anything sold at the fishmonger’s – is certainly not one of the healthiest cuisines. 2 It is deep fried and covered in a sauce of salt, vinegar and sugar. With around 10,500 stores across the UK, it can be hard to ignore this… Read More »
Young adults who ate carrots three times a week had significantly increased levels of carotenoids, an immune-boosting and anti-inflammatory phytonutrient, in their skin, according to findings presented at NUTRITION 2024, the American Society for Nutrition’s annual meeting held in Chicago from June 29-July 2. [1] Carotenoid levels increased even further when a supplement containing beta… Read More »