SUMMER means long days, short nights, and often increased social events and drinking. However, if you are trying to watch your weight, this excess alcohol can be problematic as it can contain a lot of calories with no nutritional value. 4 Some simple drink swaps can make a big difference in your calorie and fat… Read More »
The study of nutrition is hardly a science. We have too few details, too many variables (for us) to make accurate predictions. Unfortunately, we know too little about the consequences of many substances (especially artificial ones) that Americans consume on a regular basis, literally, “You are what you eat.” A common scenario is as follows.… Read More »
Egg whites are rich in protein and contain zero fat. Read on to know the benefits of adding them to your diet. Eating eggs is always a good option as they are believed to have high levels of protein. However, it all depends on which part of the egg you consume! Egg yolks are high… Read More »
A mother-of-two who lost more than half her body weight has shared her weight loss tips and the ‘small goals’ she sets for herself. Danielle Hutchinson, who was told she was too heavy to board the emergency helicopter when her daughter was taken to hospital, has lost 14 kilos. 9 Danielle Hutchinson, 32, weighed 325… Read More »
FIRST the hot flashes, then the memory lapses, and now the belly fat! When it comes to entering menopause, the list of symptoms seems endless. 6 Fitness expert Cecilia Harris says women can say goodbye to belly fat with some simple lifestyle changesCredit: Cecilia Harris/RWL Although hot flashes can be annoying, having belly fat can… Read More »
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide, and while conventional medicine often focuses on symptom management through medication, a holistic approach like Yoga emphasizes nourishing the body naturally. This approach combines lifestyle changes, dietary changes, physical activity, and spiritual practices to address the root causes of PCOS… Read More »
1 / 2 | D., professor of medicine and director of the Center for Human Nutrition at the David Geffen School of Medicine at the University of California, Los Angeles. Zhaoping Li recommends eating a variety of fresh, nutrient-dense foods whenever possible. Photo: Klaus Nielsen/Pexels NEW YORK, June 30 (UPI) — A diet that limits… Read More »
Diet and Nutrition App Market Archive Market Research has published a new research publication, “Diet and Nutrition Practices Market Insights to 2032,” which is 232 pages long and enriched with self-explanatory Charts and graphs in a presentable format. In the study, you will find emerging Trends, Drivers, Constraints and Opportunities created by targeting market-related stakeholders.… Read More »
Many age groups have unique nutritional needs. For example, babies and children need the right nutrients to effectively support healthy development. Older people (over 65) are another age group with special needs. They need to make sure they are getting the right nutrition to stay healthy during this important time in their lives. For example,… Read More »
If you’re prone to back pain, consider these diet tips: Eat Your Vegetables to Fight Back Pain A mostly plant-based diet that includes foods such as flax and chia seeds is probably best for avoiding inflammation, especially when consumed with omega-3-rich cold-water fish such as salmon, mackerel, sardines, herring, black cod, tuna and trout. is… Read More »