While the internet screams that keto, vegan, and intermittent fasting are the holy grails of weight loss, the real magic lies in finding what really works for you, and the answer, says Dr. It’s not as simple as Google wants you to believe. After spending a relaxed evening with friends, one of them said he… Read More »
Broccoli contains sulforaphane, which has been linked to reduced inflammation and improved brain health. Chris Stein via Getty Images Most people know which foods to avoid for a healthy heart. But do you often think about how the food you eat affects your brain? It has been scientifically proven that diet can affect brain health.… Read More »
Last Updated: September 25, 2024 by Neelam Singh Quick Shot A social media video explains how different nutritional deficiencies lead to food cravings. We fact-checked and found the claim to be true Mostly False. Claim In a video on social media, dietitian Mehaar Bakshhi explains how various nutritional deficiencies lead to food cravings. For example,… Read More »
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Despite trying countless diets, fat-burning pills and slimming shots, Sarah Kenyon’s cravings for daily takeaways have seen her drop to 19st stone. The 33-year-old had a gastric bypass and lost the 8th, but was left with more than a piece of loose skin on his stomach and had to tuck it into his trousers. 13… Read More »
Does your hair look like it’s lost its shine? Are you feeling exhausted and frustrated because you can’t quite shift that persistent brain fog? The change in seasons has probably made you feel a little out of sorts. energy or you might be passing through the dreaded ‘autumn hut’. 1 Iron deficiency can show up… Read More »
Nutrients in One Large (6 ounce) Sweet Potato: Baked with Skin and Boiled Without Skin One Large (180g), Baked Sweet Potato with Skin One Large (180g), Boiled Sweet Potato (Without Peel) Calorie 162 137 Protein 3.6 grams 2.5 grams Oil 0.3 gr 0.27 gr Carbohydrates 37.3 grams 31.9 grams Sodium 64.8 milligrams (mg) 48.6mg Fiber… Read More »
Share on PinterestOnline influencers MrBeast, Logan Paul and KSI are launching Lunchly, a competitor to Lunchables that they claim is a “healthier” option. Photos from left to right: Ben Roberts Photo/Getty Images, Steve Granitz/Getty Images, Cindy Ord/Getty Images MrBeast, Logan Paul, and KSI have introduced a new meal kit called Lunchly. It includes the Feastables… Read More »
If you are looking for to lose weight and get in shape, GOLO? The GOLO diet (a catchphrase for the plan’s mantra: “Go lose weight, go look great, go love your life”) claims to be a cure-all for weight loss. Experts aren’t so sure. “Don’t let the TV commercials fool you—GOLO is a dietary supplement… Read More »
As more people turn to a plant-based diet, ready-made or frozen meat alternatives, or meat analogs, are gaining popularity. While these options offer a convenient, high-protein alternative to traditional meats, some are overly processed and contain additives, artificial colors and preservatives, which can raise concerns about the healthfulness of plant-based meat. MTStock Studio / Getty… Read More »