Burgers made from plants or animals: Which is better for you? A new analysis of existing research gives the nod to plant-based meat. [1] The authors reviewed studies and meta-analyses published on plant-based meat alternatives from 1970 to 2023, evaluating ingredients, nutrients and impact on a person’s cardiovascular disease risk factors such as cholesterol levels.… Read More »
Certain foods have an undeniable health halo, but it can be hard to know if that reputation is earned. This can leave you wondering if what you’re hearing is legitimate. Case in point: Is sushi healthy? The answer, like many things, is a bit complicated. “Sushi can be a healthy choice or fall more into… Read More »
Julia Zumpano has enjoyed counseling patients one-on-one for the past 19 years. However, the nutritionist recently had the opportunity to expand his sphere of influence and took advantage of this opportunity. Zumpano is a registered dietitian at Cleveland Clinic’s Center for Human Nutrition, and her expert opinions helped inform guidelines for two programs featured in… Read More »
Check out this list of the best keto atta or flour options to enhance your diet plan and change your lifestyle. The keto diet has gained popularity in recent years due to its rich nutritional profile and low-carb content. This diet is high in fat, low to moderate in protein, and minimal in carbohydrates. A… Read More »
Overview A recent study published in JAMA estimated that more than six million people in the United States have dietary sensitivities and activity restrictions who could benefit from medically adapted meals, a type of Medical Supplementary Food and Nutrition (MSF&N) service. These estimates also show that providing these types of meals to these individuals could… Read More »
It could also reveal areas of innovation for manufacturers looking to meet the growing consumer demand for global flavors and culturally relevant, healthy yet convenient foods and beverages. “The Mediterranean diet is a well-studied cultural model of healthy eating, but research on healthy models from other cultures and cuisines is limited,” write researchers in the… Read More »
If you have multiple sclerosis (MS), you know that following medications, physical therapy, and other management plans are important for taking good care of yourself. Advertising Cleveland Clinic is a nonprofit academic medical center. Advertising on our site helps support our mission. We do not endorse products or services outside of Cleveland Clinic. Policy What’s… Read More »
Millions of children worldwide lack access to the nutritious and diverse diets they need to thrive. This crisis, known as child food poverty, is fueled by a complex web of factors including rising inequality, conflict, climate change and unhealthy food marketing practices. A recent report from UNICEF, “Child Food Poverty: Early Childhood Nutrition Poverty,” highlights… Read More »
rediffGURU Shreya Shah says it’s possible that the sugar in your coffee is contributing to acidity.Too much sugar and caffeine will trigger acidity. You can submit your diet and nutrition related questions for RediffGURU Shreya Shah HERE. Please note that the image is published for representational purposes only. Photo: Courtesy of Pragya Jaiswal/Instagram What is… Read More »
PERHAPS YOU SEE 30-30-30, the three-part morning routine, has been touted as a weight loss miracle on TikTok. The simple approach to setting up your day focuses on the number 30 (of course) and applies it to food and exercise. The 30-30-30 plan isn’t actually a diet at all, at least not in the traditional… Read More »