The foods we choose to eat can help soothe (or exacerbate) inflammation. D., a rheumatologist at Southwest Florida Rheumatology in Tampa Bay and a board member of the Society for Women in Rheumatology. “Foods labeled ‘anti-inflammatory’ typically have natural chemical compounds that help the body avoid or fight inflammation,” says Priya Reddy. Dr. While some… Read More »
Throughout history, everywhere in the world, the humble potato has always been there. First cultivated by Andean civilizations thousands of years ago, potatoes are now grown, eaten and loved in almost every country on the planet. This is no surprise: Potatoes are affordable, accessible, easy to cook, and versatile. They also fill, comfort and absorb… Read More »
The best diet for longevity is one that contains plenty of fruits, nuts and legumes, vegetables and whole grains. Foods to limit or avoid for longevity include those high in added sugar, saturated fat and sodium. Remember that exercise, as well as a healthy diet, is important for life expectancy. Genetics play a role in… Read More »
4 Minute Reading The German Nutrition Society has re-evaluated the effects of plant-based foods and changed its official stance on veganism, stating that veganism can be a ‘health-promoting’ diet. The Deutsche Gesellschaft für Ernährung (DGE), the organization responsible for establishing Germany’s dietary guidelines, says veganism is more climate-friendly than the average German diet and represents… Read More »
If you’re conscious of your sugar intake (especially if you have diabetes), you’re probably an expert at reading food labels. So how much do you know about products that use sugar alcohols as sweeteners? Advertising Cleveland Clinic is a not-for-profit academic medical center. Advertising on our site helps support our mission. We do not endorse… Read More »
The speed-mimicking diet offers the benefits of fasting without the need for complete food restriction. Consider consulting a nutritionist or doctor to determine if this is a safe option for you. Fasting is the practice of abstinence from food for a period of time and has been used for religious, spiritual and health reasons for… Read More »
Samuel Gada and Safiya Shuaib Isa [Lead Writers] Despite being one of Africa’s largest economies, Nigeria continues to struggle with malnutrition, a complex problem with children bearing the greatest burden. According to the United Nations Children’s Fund (UNICEF), approximately 1 in 3 children under the age of five in Nigeria suffer from stunting, a condition… Read More »
While breakfast and dinner often get more attention, lunch is just as important. What you eat for lunch can make a big difference in how you feel all afternoon. It can also affect your dinner choices, especially if you arrive with intense hunger (hello, hangry). Swap out your deli sandwich and bag of chips for… Read More »
Samuel Gada and Safiya Shuaib Isa [Lead Writers] Image credit: Nigerian Health Watch Despite being one of Africa’s largest economies, Nigeria continues to struggle with malnutrition, a complex problem with children bearing the greatest burden. According to the United Nations Children’s Fund (UNICEF), approximately 1 in 3 children under the age of five in Nigeria… Read More »
Food and water are fuel in every aspect of life. What and how much we eat matters throughout our lives, from providing energy to tackle daily tasks to providing the nutrients we need to heal and grow stronger. The importance of this can be seen during long training hours when you can no longer continue… Read More »