On television series like “Grey’s Anatomy,” “The Resident” and “Chicago Med,” doctors always seem to know the right answer. Authors Nathaniel Johnson Assistant Professor of Nutrition and Dietetics, University of North Dakota Madeline Comeau Medical Student, University of North Dakota However, when it comes to nutrition and diet advice, this may not be the case.… Read More »
Share on PinterestReplacing ultra-processed foods with healthier alternatives may help lower the risk of type 2 diabetes. Image credit: Juan Moyano/Stocksy. Approximately 60% of Americans’ daily calorie intake comes from consuming ultra-processed foods. Past research has shown that consuming high amounts of ultra-processed foods increases the risk of various adverse health problems. People who consume… Read More »
Hello, fellow healthy living enthusiasts. My name is Kaitlin, and I’m here this week to share my tips for living your happiest, healthiest life. Cooler weather means it’s finally safe to take your workout routine outside. Experts spoke with Yahoo Life about their favorite fall workouts, from meditative outdoor yoga to hitting the trails to… Read More »
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“All you have to do is eat less and move more.” Not only is this categorically false, it is also extremely frustrating to hear—especially from your doctor. Unfortunately, your doctor is sharing very old concepts with you. It takes about 17 years for scientific research discoveries to reach your doctor and change his or her… Read More »
Full continental breakfasts are still a staple; they’re now supplemented with avocado toast, overnight oats or superfood smoothies. It may seem a bit haphazard to those without a solid understanding of nutrition, but beneath every new menu item lies a hidden trail of scientific research suggesting a healthier path. One of the latest dietary trends… Read More »
A new study suggests that following a Mediterranean diet during pregnancy may prevent childhood obesity, while genetic influences may play a role in long-term health outcomes. To work: Effect of Mediterranean diet during pregnancy on the onset of overweight or obesity in offspring: A randomized trial. Image Credit: Alex Maryna / Shutterstock.com In a recently… Read More »
Taking 10,000 steps a day. Improving your VO2 max. Putting strawberries in your breakfast. What are the habits you have adopted to live a long and healthy life? Of course, the routines/rituals we do regularly have the most impact on our health. But there’s one particularly benign habit that longevity experts say can actually shave… Read More »
A growing body of research suggests that what you eat plays a key role in preventing dementia. For example, greater adherence to a Mediterranean diet has been linked to a lower risk of cognitive impairment and Alzheimer’s disease. Diets high in whole plant foods have been shown to offer the strongest protection against dementia in… Read More »
Diet and Nutrition Apps Market The diet and nutrition apps market has witnessed significant growth in the recent years, driven by increasing consumer awareness about health and fitness, technological advancements, and changing lifestyles. This post will delve deep into the market by examining its size, share, opportunities, challenges, demand, and trends. Market Size and Share… Read More »