Category Archives: Nutrition

Mediterranean Diet May Help Slow Brain Aging

Share on PinterestCertain nutrients in foods often associated with the Mediterranean diet may help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the Mediterranean diet may slow cognitive decline. Its nutritional profile of fatty acids, antioxidants, carotenoids, vitamin E, and choline has been found to support healthy brain aging.… Read More »

Nutrition Experts Call on Congress to Advance the ‘Food is Medicine’ Movement

Providing nutritious meals to vulnerable populations can save lives and reduce health care costs, experts said at a hearing before the Senate Health, Education, Labor, and Pensions (HELP) Essential Health and Retirement Security Subcommittee on Tuesday. “Malnutrition is the leading cause of death and disability in the United States…causing more harm than tobacco use, alcohol,… Read More »

What is it, benefits and risks

Imagine a diet in which no fruits and vegetables pass the lips, but plenty of meat is encouraged. Welcome to the carnivore diet, sometimes known as the zero-carb diet, which consists only of animal products such as meat, eggs, and limited dairy. Nuts, seeds or legumes are not consumed. The diet has been promoted via… Read More »

Mediterranean Diet May Slow Brain Aging

Summary: A new study finds that certain nutrients, like those found in the Mediterranean diet, may play a crucial role in slowing brain aging. The study combined blood biomarker analysis, brain imaging, and cognitive assessments to identify the nutrient profile associated with slower brain aging in cognitively healthy older adults. These findings suggest that a… Read More »

Something to think about: Study links key nutrients

picture: Principal investigator Aron Barbey, professor of psychology and director of the Center for Brain, Biology and Behavior at the University of Nebraska-Lincoln, along with doctoral student Jisheng Wu. opinion More Credits: Craig Chandler/University Communications and Marketing/University of Nebraska–Lincoln Scientists have long been studying the brain to help with healthier aging. While much is known… Read More »

The road to balanced nutrition

Dipak Kurmi (The author can be reached at dipakkurmiglpltd@gmail.com.) TThe Indian Council of Medical Research (ICMR) strongly disagrees With the idea that “the secret to success in life is to eat what you love and let the food fight it inside.” ICMR’s focus is not on life success, but on promoting health through proper nutrition… Read More »