Pistachio Nutrition Nutritional Component Pistachios, Raw (100 g) Calorie 560 kilocalories (kcal) Protein 20g Total Fats 45g Monounsaturated fats 23g Polyunsaturated Fats 14g saturated fats 8g carbohydrates 27g Fiber, Total 11g Vitamin B6 1.7 milligrams (mg) Vitamin E 3mg beta carotene 305 micrograms (mcg) Lutein + zeaxanthin 2,900 mcg folate 51mcg Potassium 1,020 mg Magnesium… Read More »
These nutritionists have a T-bone to choose from four types of foods and one type of drinks that they say can cause cancer. Studies have shown that a person’s diet can affect their chances of developing various types of cancer; Experts encourage consumption of whole grains, vegetables, fruits and beans to reduce risk. “People should… Read More »
Ingredients: Apple, orange, mango (7.5%), lemon, ginger root (4.5%), turmeric root (1.5%), acerola cherry powder, red pepper powder, zinc lactate, D3 from seaweed vitamin, antioxidant (ascorbic acid) Verdict: There’s plenty of vitamin C and D here, with some ginger and turmeric too, but again in very small doses, so what benefits they might bring is… Read More »
Cheese is widely enjoyed. It includes many dishes, from classic comfort foods like macaroni and cheese to sandwiches, casseroles, salads, pizzas and more. Cheese enriches culinary dishes with its taste, aroma, texture and color. Cheese with its impressive nutritional profile; contains protein, fat, calcium, phosphorus, potassium and vitamin B12; This makes it one of the… Read More »
Share on PinterestA new study found that people who combined time-restricted nutrition with high-intensity exercise not only improved their cardiometabolic health but also achieved the most significant body composition changes. Oleg Breslavtsev/Getty Images One small study found that combining time-restricted eating with high-intensity exercise may improve cardiometabolic health and contribute to weight loss.. Participants who… Read More »
A new study published in the journal nutrientsResearchers investigated perceptions and barriers to healthy eating among undergraduate students in the Human Nutrition and Dietetics (HND) and Food Science and Technology (FST) programs in Spain. They found differences in how men and women, as well as students at different academic stages, define healthy eating, with major… Read More »
Want to eat more vegetables? Fueling up with fruit? Are you limiting added sugars and ingredients you can’t pronounce? Nourish your body with this 30-day reset that focuses on delicious whole foods, including 30 healthy wholefood dinners. Day 1: Try This Recipe This Orzo Chicken Salad with Spinach and Tomatoes is packed with veggies, whole… Read More »
The U.S. Department of Agriculture is revising current nutrition standards for school meals to include less sugar and allow more flexibility in menu planning. The changes will take place between Fall 2025 and Fall 2027. “We all share the goal of helping children reach their full potential,” said Secretary of Agriculture Tom Vilsack. “Like teachers,… Read More »
Key Takeaways Social media influencers have been promoting their protein intake lately, often sharing that they eat at least 100 grams of protein every day. Experts said protein is necessary, but not everyone needs that much protein. Consuming too much protein can cause unwanted side effects, making it difficult to prioritize other food groups you… Read More »
When it’s 6 o’clock and everyone asks what’s for dinner, “Let’s order Chinese food!” If you’re someone who tries to eat on the healthier side (especially when it comes to American-Chinese dishes rather than traditional), it might not sound like the most ideal takeout option. But don’t be afraid to get excited because you can… Read More »