Now beloved in the Western world for their creamy texture and nutritional value, avocados have a long and rich history. In fact, historians believe the fruit was first consumed in central Mexico approximately 10,000 years ago. Avocados are now grown all over the world, including the United States, Peru, Colombia and Indonesia. However, one of… Read More »
Protein is essential for our health, but you may not get enough. Nutritional guidelines say that the average adult should eat at least 0.8 to 1 gram of protein per kilogram of body weight (PDF). For example, if you weigh 150 pounds (68 kilograms), you should aim for about 55 to 68 grams of protein… Read More »
There’s a lot of talk about going gluten-free And plant-based these days. You’ve probably been targeted by ads for some type of snack or meal delivery service that offers gluten-free vegan diet options; That’s enough to make you wonder if there’s a way to cut out regular bread and pasta. If random ads, influencers, and… Read More »
In recent years, interest in brain health has been increasing, especially as the population ages. By 2030, one in five Americans will be 65 or older. While many people age healthily and healthily, some face chronic conditions that affect daily activities, such as memory loss and cognitive decline. Many factors can affect brain health, and… Read More »
Rapeseed oil is known for its high content of unsaturated fatty acids, especially polyunsaturated fatty acids. It also contains ingredients such as vitamin E. flavonoids, squalene, carotenoids, glucoraphanin, indole-3-carbinolsterols and ferulic acid. Canola oil is an inferior form of rapeseed oil. erucic acid and have low levels glucosinolates. Canola oil is the edible form of… Read More »
Share on PinterestNew research reveals that more than 50% of Millennial and Gen Z TikTok users are influenced by diet and nutrition trends on the platform, but only 2% of nutrition content on the app is accurate. mixed / Getty Images A new survey found that 57% of Millennial and Gen Z TikTok users report… Read More »
Craving something sweet on the go? The drive-thru can satisfy your sugar cravings quickly and easily. Although fast food restaurants are primarily known for their main dishes like burgers, tacos, and pizza, most chains offer at least a few desserts. Of course, many fast food desserts mimic appetizers in terms of high calories and large… Read More »
Photos: Brands. Design: Eat This, Not That! Craving something sweet on the go? The drive-thru can satisfy your sugar cravings quickly and easily. Although fast food restaurants are primarily known for their main dishes like burgers, tacos, and pizza, most chains offer at least a few desserts. Of course, many fast food desserts mimic appetizers… Read More »
WASHINGTON, April 24, 2024 – Today, U.S. Department of Agriculture Secretary Tom Vilsack announced important steps to improve the health of American children through school meals. Nutrition standards for school meals will be gradually updated to include less sugar and flexitarians, with menu planning between Fall 2025 and Fall 2027. The Ministry reached these changes… Read More »
U.S. Department of Agriculture Secretary Tom Vilsack announced important steps to improve the health of American children through school meals. Nutrition standards for school meals will be gradually updated to include less sugar and more flexibility, with menu planning between Fall 2025 and Fall 2027. The Department reached these changes after listening closely to public… Read More »