Artichokes are one of many types of green vegetables, but are they good for you? Whether you use artichoke hearts or artichoke extract, there are several benefits to consuming artichokes. Artichoke nutrition contains fiber, vitamins and antioxidants that can help support your cardiovascular and immune systems. You can find more information about the benefits and… Read More »
A balanced diet helps children stay healthy as they develop, providing energy and nutrients for their growth and development. The C.S. Mott Children’s Hospital National Survey of Children’s Health asked a national sample of parents of children ages 3 to 10 about the food and dietary choices they make for their children. While one-third (32%)… Read More »
“Consumers face confusion and frustration as they shop for healthier food,” former U.S. Health and Human Services Secretary Louis Sullivan said in 1990. scientists and mind readers” examined the shelves and tried to make healthy choices. The bipartisan Nutrition Labeling and Education Act passed by Congress that year led to the creation of the Nutrition… Read More »
Whether we’re trying to get our ‘five a day’ or aiming to eat 30 plants a week, most of us follow rules or checklists for healthy eating. It can be helpful to have simple directives to aim for on a daily or weekly basis. one Fiber-rich foods like porridge, fruits and nuts are just some… Read More »
Apparently everyone – and we mean everyone – we’ve been talking protein lately, and it’s not just for gym fanatics. A quick scroll through TikTok is proof that we’re all taking our protein intake seriously in 2024. Whether you’re after high-protein, low-carb foods or looking for vegan protein sources, there are plenty of protein sources.… Read More »
It’s easy to see why creatine is one of the most popular sports supplements on the market. Creatine, a compound naturally synthesized in the body from amino acids, plays an important role in making adenosine triphosphate (ATP), the body’s main energy provider. (ATP captures the chemical energy produced from the breakdown of food molecules and… Read More »
Knowing what to eat, how much to eat, and when to eat can be challenging for many people. But for athletes of all levels, this can be even more difficult, and many face a common pitfall. “Before I had a nutritionist, I was definitely under-fueled,” Australian 54kg boxing champion Tiana Echegaray told ABC Sport. “I… Read More »
Your body relies on a variety of nutrients to fuel basic movements and functions. One of these nutrients is creatine. Creatine is a natural substance found in the muscles and brain, produced from amino acids by the liver, kidneys and pancreas. Its primary function is to transport energy in body cells, says Michael Roberts, a… Read More »
Share on PinterestExperts say the quality of the calories you consume is the most important part of the diet. Oscar Wong/Getty Images Researchers from Johns Hopkins University in Maryland report that time-restricted eating and calorie counting lead to similar weight loss results. The study suggests that time-restricted eating naturally leads to a reduction of approximately… Read More »
Dr. The Bernstein Diabetes Diet is a very low-carb diet designed to help people with diabetes achieve and maintain normal blood sugar levels and reverse and/or reduce the risk of complications. This Negative weight loss diet, but anyone who follows it is likely to lose some weight. The Bernstein diet is based on eating three… Read More »