Fatty liver disease is also oiled Liver disease occurs when excess fat builds up in the liver, leading to inflammation and potential liver damage. Risk factors include obesity, poor diet, excessive alcohol consumption or type 2 diabetes. This condition is increasingly common and affects approximately 25% of the global population. Although fatty liver disease may… Read More »
From the Atlantic diet to the meat-only trend, it seems like there’s a new viral diet plan every week. The latest one to hit the headlines is the Human Being Diet, a three-month program created by nutritionist Petronella Ravenshear that’s been praised for its transformative powers, from boosting energy to improving digestion and weight loss.… Read More »
There is a group of Seventh-day Adventists in Loma Linda, California, who tend to live and thrive up to 10 years longer than their American brethren. Not all of them live to be 100, but they tend to enjoy relatively good health longer than most people in the United States. That’s why it’s known as… Read More »
Many people are familiar with the “freshman 15,” a phenomenon used to describe students gaining 15 pounds after their first year away from home. This phenomenon is a result of unhealthy eating habits after gaining the freedom to choose their meals. Takis on the way to a stressful chemistry lab? Late-night ice cream while studying… Read More »
U.S. teens face significant nutrient deficiencies, but new research finds that a simple solution—adding one egg a day—can significantly increase their nutrient intake and improve their health, especially for those at risk of food insecurity. Study: Modeling eating egg-rich diets and adding one egg daily reduced the risk of nutrient deficiencies among food-insecure and non-food-insecure… Read More »
Most people like the taste of meat. In fact, studies have been conducted to investigate the taste of meat Newsweek It was found that more than 80 percent of Americans will eat some type of meat at least once a week in 2023. The most popular meat in the U.S. is chicken, followed closely by… Read More »
Whether you’re looking for a quick sweet and salty snack or a way to add protein to your meal, nut butters are a healthy choice. Nut butters are delicious, versatile, and rich in healthy fats that will keep you feeling full. They’re also a great source of vitamins, minerals, and antioxidants. But do all nut… Read More »
Your kidneys are some of the most important organs in your body. They not only remove waste and excess fluid from your blood, but they also maintain levels of potassium, sodium, and other essential minerals your body needs to survive. They even produce hormones that regulate important health factors like blood pressure and bone strength.… Read More »
Fruits are often considered one of the healthiest foods, and there’s a widespread encouragement to eat more of them. However, extreme diet trends have emerged in recent years that place fruits at opposite ends of the nutritional divide, challenging the narrative that all fruits are generally “healthy.” While most fruits are off-limits for sugar-free, ultra-low-carb,… Read More »
Fish is a nutrient-packed food that is recommended as part of a balanced diet. However, some options may be healthier than others when it comes to eating fish. The healthiest fish to eat are those that are low in contaminants and rich in nutrients like omega-3 fatty acids. iodine, seleniumVitamin D and amino acids. Many… Read More »