As we celebrate World Health Day 2024 with the theme ‘My health, my right’, we focus on the critical importance of good food and nutrition, especially in regions such as Central and West Africa. Nutrition is the foundation of human health; It affects every aspect of physical, cognitive and emotional health. In these regions where… Read More »
As we celebrate World Health Day 2024 with the theme ‘My health, my right’, we focus on the critical importance of good food and nutrition, especially in regions such as Central and West Africa. Nutrition is the foundation of human health; It affects every aspect of physical, cognitive and emotional health. In these regions where… Read More »
It is very important to eat after training when you are expending energy through physical activity. If you’re wondering what to eat after a night workout, snacks like hummus, chicken, or peanut butter are all options you can try. One thing to remember is that the timing of your workout can affect your sleep, so… Read More »
Many people consume more sugar than they think. In fact, most U.S. adults consume up to 17 teaspoons (68 grams) of added sugar per day. That’s more than three times the American Heart Association’s recommended limit of 6 teaspoons (25 g) of added sugar per day for women and more than twice the limit of… Read More »
Perimenopause and menopause are important but challenging physiological stages that women face. However, with the right information and support, we can manage these changes resiliently. Zoe Daemar, co-founder of women’s menopause supplement brand Mister Jones, says the lack of awareness around menopause is mind-boggling. “Just like adolescence, it is a natural stage of life, but… Read More »
In diet culture, low-carb diets are hailed as weight-loss miracles, and we know them by name: Atkins, South Beach, and paleo. The ketogenic diet, abbreviated as “keto”, is one of the low-carb diets. The difference between the keto diet and others is that one group recommends replacing carbohydrates with protein, while the keto diet replaces… Read More »
Plant-based foods are growing in popularity; there is no doubt about it. Research conducted in the United States in 2020 revealed that approximately 23 percent of US consumers had tried vegan meat products before. A different report that same year found that 94 percent of Americans were willing to increase their consumption of plant-based foods.… Read More »
The saying “Health is wealth” highlights the importance of prioritizing our well-being as it directly impacts our overall health and quality of life. This year’s World Health Day, celebrated every year on April 7 with the theme “My Health, My Right”, emphasizes the idea that taking care of our health is our responsibility and a… Read More »
Switch to the Mediterranean diet! A meal plan from a different part of the world is gaining a lot of attention for its health benefits. A Japanese diet rich in fish, tea and soybeans may protect the brain from shrinking and therefore reduce the risk of dementia, according to a new study. Researchers from Japan’s… Read More »
Pictured: Actor and ActivatedYou Founder Maggie Q. ActivatedYou From meditation and gua sha to walking her dogs and growing her own food, Maggie Q’s passion for holistic wellness is no secret. Divergent The star has been quite open about her diet and fitness on social media. In an exclusive Q&A, I had the opportunity to… Read More »