The Atlantic Diet, also known as the Atlantic Maritime Ecological Diet (AMED), is a dietary pattern inspired by the traditional eating habits of people bordering the Atlantic Ocean. It shares many similarities with the Mediterranean diet but includes a unique blend of foods and culinary practices specific to regions along the Atlantic coast. This diet… Read More »
Protein is essential for our health, but you may not get enough. While not every day is perfect, nutritional guidelines say the average adult should eat at least 0.8 to 1 gram of protein per pound of body weight (PDF). For example, if you weigh 150 pounds (68 kilograms), you should aim to get about… Read More »
Many of us grew up with things that were strange and perhaps not so.healthy relations with food. Whether you’ve been yo-yo dieting for years or dealing with more serious eating disorders, the thought of rejecting the diet mentality and trying something new has probably crossed your mind. To enter, intuitive eating. READ MORE: Nutritionist reveals… Read More »
TWENTY years ago, you probably had never heard of the phrase “diet culture”; and counting calories wasn’t thought of as “toxic”—it was fun. Fat-shaming TV shows such as You Are What You Eat and The Biggest Loser UK had millions of viewers, while gossip magazines were full of photos of celebrities’ so-called bikini bodies being… Read More »
4. Never Eat Between Meals Speaking of consistent eating, “Oh, I’m hungry all the time” is a common sentiment among clients of Nancy Clark, RD, CSSD, a sports nutritionist in private practice and author of Nancy Clark’s Sports Nutrition Guide. “It’s probably because they’re hungry all the time,” Clark says. That’s why it’s so important… Read More »
IIf you’ve gone down the rabbit hole of health and wellness trends online, you’ve likely come across vegetables like tomatoes, potatoes, eggplants, and peppers that are often referred to as the shady side of nightshades. What made them instantly newsworthy was that they were singled out by self-proclaimed wellness experts and celebrity dietitians as the… Read More »
Mark A. Mahoney As National Nutrition Month comes to a close, we turn to the ongoing role of significant harmful effects from the large-scale consumption of ultra-processed foods by a large portion of the population in America (let’s not ignore similar levels of consumption in some countries). other countries). The shift from unprocessed and minimally… Read More »
I have another little bonus content for you. There’s something extra in the regular episodes of our Nutrition Diva podcast. I wanted to share the response to a study that really got a lot of attention. This was another study linking the consumption of ultra-processed foods, or UPFs, to all kinds of chronic diseases. You’ve… Read More »
Protein is essential for our health, but you may not get enough. While not every day is perfect, nutritional guidelines say the average adult should eat at least 0.8 to 1 gram of protein per pound of body weight (PDF). For example, if you weigh 150 pounds (68 kilograms), you should aim to get about… Read More »
Getty Images Rumor has it that one of the oldest known recipes in the Mediterranean is the recipe for fish (grilled fish sprinkled with grated cheese) found in the “Deipnosophistae” of the ancient Greek Athenaeus. For thousands of years, seafood has played an important role in Mediterranean cuisine, health and culture. In fact, nutritional research… Read More »