An independent review of the scientific evidence on the contribution of red meat to adult nutrition and health has highlighted that a large body of research has “been biased towards observational studies” and does not provide a fair or clear assessment of the benefits and risks of meat-containing meats. diets. The review, published earlier this… Read More »
Imagine living on the Mediterranean coast. Sound like a beautiful, unconventional dream? Even though you can’t pack your bags and move to Greece, you can enjoy Mediterranean cuisine in the comfort of your home. The Mediterranean diet, named the best diet of 2023 by US News and World Report, brings the Mediterranean holiday to you… Read More »
Written by: Rebecca Hoffa, rhoffa@purdue.edu From adding some broccoli to your plate to skipping that slice of cake, people make countless choices to eat healthier every day. Every five years, the National Dietary Guidelines for Americans provide recommendations on how Americans can be their healthiest. Purdue faculty and alumni played a key role in this… Read More »
From her role as tough Rue on HBO Enthusiasm With movie roles like Tom Holland and Timothee Chalamet, Zendaya has become the talk of the town (read: the world) lately. It’s no wonder so many of us find ourselves going to Google and asking: ‘How does Zendaya stay fit?’ Wonder no more, we’ve done all… Read More »
The Huel brand has been around for a while, gaining popularity among everyone from models to those in the military to bodybuilders. But are Huel meals (hello, Hot and Salty varieties), shakes, and bars actually good for you? And if that’s your goal, can they really help with weight loss? Founded on the principle of… Read More »
Consider the following expert-approved tips for losing weight without exercise, and be sure to consult your medical professional before making any diet and lifestyle changes to ensure you’re using the methods that best suit your health needs. Consume Nutrient-Dense Unprocessed Foods While calorie restriction is a well-known method of losing weight, losing weight isn’t just… Read More »
The first two years of a child’s life are a golden window of opportunity for parents and caregivers to instill healthy eating habits for life. During this period, it is very important what and how parents feed their children. To prevent picky eating in later childhood, parents should include foods such as vegetables in their… Read More »
Pumpkin is a type of squash and is a popular seasonal ingredient in the fall. This nutrient-dense food has a variety of health benefits thanks to its abundance of vitamins, minerals and antioxidants. Although pumpkin is considered a safe food for most healthy adults, allergic reactions or other side effects are possible in some cases.… Read More »
If you’re among the millions of Americans trying to lose weight in 2024, you may worry that your taste buds and/or social life will be negatively affected, but the good news is that you don’t have to hold back from eating at restaurants. Ordering while dieting can pose challenges, though, because restaurants often cook food… Read More »
The Atlantic diet is the latest nutrition plan to get the internet going. The diet differs from the Mediterranean diet. Dietitians say the Atlantic diet is also a healthy eating option. For years, the Mediterranean diet has been considered the gold standard eating plan for overall health and wellness. But a new study suggests that… Read More »