Category Archives: Nutrition

Study shows associations between mango consumption and expectant mothers

ORLANDO, Fla. , Feb. 15, 2024 /PRNewswire/ — Women who are trying to conceive, are currently pregnant, or are breastfeeding have unique nutritional needs that are often not met by current nutritional options. A recent study published in the journal Nutrients reveals an important finding: when mango is included in the diets of women of… Read More »

Researcher determined to educate Ghanaians about nutrition

GHANA-AFRICA Dr Mary Amoako comes from a family of scientists in Ghana. She is a researcher and university lecturer, and since she comes from a family background, it is not surprising that her work is being recognized. Amoako was recently honored as one of 30 Africans to receive the L’Oréal-UNESCO Young Talent Sub-Saharan Africa Awards… Read More »

Health Benefits, Nutrition, Side Effects

Horseradish is not just a spicy condiment. Herbal supplement, horseradish, Armoracia rusticanaIt is an annual plant brassicaceae family. Traditionally, horseradish has been used for many years for its medicinal properties. The horseradish plant is native to Eastern Europe. Known for its pungent odor, this plant is less well known for its traditional uses. The component… Read More »

What is the Importance of Hydration, Nutrition and Balanced Diet for Optimum Eye Health?

The Importance of Nutrition for Eye Health: In the field of eye health, the term “20/20 vision” refers to the ability to see clearly at a distance of 20 feet, which is considered normal vision for most people. But achieving and maintaining 20/20 vision takes more than just having good genes. Hydration, nutrition and a… Read More »

6 side effects of vegan diet

Every type of diet has its pros and cons, even the vegan diet. If you are planning to switch to a healthy diet in this way, pay attention to these 6 side effects of a vegan diet. The vegan diet has become so popular that people are even giving up meat and dairy products. A… Read More »

Partial substitution of animal protein foods with plant protein foods in Canadian diets; resulting in synergies and trade-offs between nutrition, health and climate outcomes

Willits-Smith, A., Aranda, R., Heller, MC & Rose, D. Addressing the carbon footprint, healthfulness, and costs of self-selected diets in the United States: a population-based cross-sectional study. Lancet Planet. Health 4e98–e106 (2020). Article PubMed PubMed Center Google Scholar Seves, SM, Verkaik-Kloosterman, J., Biesbroek, S. & Temme, EHM Are more environmentally sustainable diets with less meat… Read More »

What is the Healthiest Coffee Creamer?

There was a time when coffee was simple. The only things added to a cup of coffee were milk and sugar. Today, when you stand in front of supermarket shelves weighing your options, you can’t be blamed for decision fatigue. There are powders, pumps, and all kinds of non-dairy options and flavors, ranging from classic… Read More »

Relationships between mango eaters and mothers

picture: Mango opinion More Credit: National Mango Board Women who are trying to get pregnant, are currently pregnant, or are breastfeeding have unique nutritional needs that often cannot be met by current nutritional options. A recently published study nutrientsreveals an important finding: when mango is included in the diets of women of childbearing age (WCA),… Read More »

Is Sugar Bad For You? Benefits, Concerns and Alternatives

Sugar is a source of energy for our body, but not all types of sugar are the same. Natural sugar found in fruits and some dairy products affects your body differently than added sugar. Although consuming too much sugar can lead to negative health effects, many people can still enjoy sugar in moderation. This article… Read More »