Sugar is a source of energy for our body, but not all types of sugar are the same. Natural sugar found in fruits and some dairy products affects your body differently than added sugar. Although consuming too much sugar can lead to negative health effects, many people can still enjoy sugar in moderation. This article… Read More »
Soon British Journal of Nutrition The study investigated whether processed foods fit all dietary recommendations. To work: Nutrients or processing? Analysis of food and drink products from the UK National Diet and Nutrition Survey based on nutrient content, NOVA classification and front-of-pack traffic light labeling. Image Credit: Niloo/Shutterstock.com Background UK dietary guidelines recommend limited consumption… Read More »
Photo: BC Cancer Agency BC Cancer Agency’s mobile breast cancer screening tool. The statistics are thought-provoking. Breast cancer is the most common type of cancer in Canadian women, excluding non-melanoma skin cancer. And yes, men can also develop breasts. Breast cancer will affect one in eight women during her lifetime. In Canada, 28,600 people were… Read More »
New NHANES Analysis Reveals Foods Containing Mango Are Associated with Higher Healthy Nutrition Index and Better Nutrition for Healthy Pregnancies ORLANDO, Fla., February 15, 2024 /PRNewswire/ — Women who are trying to conceive, are pregnant, or are breastfeeding have unique nutritional needs that often cannot be met by current nutritional options. A recently published study… Read More »
Women who are trying to get pregnant, are currently pregnant, or are breastfeeding have unique nutritional needs that often cannot be met by current nutritional options. A recent study published in the journal Nutrients reveals an important finding: when mango is included in the diets of women of childbearing age (WCA), both the overall diet… Read More »
Mind the gap – the survey reveals a huge knowledge gap in ultra-processed diet options full of junk food and not-so-healthy supplements people take every day. A new survey of 2,000 Britons has found that two-thirds of consumers still don’t know how to spot ultra-processed foods or artificial ingredients in their supplements. Main elements: ●… Read More »
Dietitians Australia says an updated nutrition policy could include new taxes and marketing bans on unhealthy products, improved food labelling, helping schools provide healthy foods and the establishment of an independent statutory health promotion agency. But change will not come quickly. The health ministry says an updated food and nutrition policy will not be published… Read More »
Melon is a large, round fruit that grows on ground vines. It has a mesh skin and orange flesh. A member of the musk melon family, its high water content makes melon a delicious treat. Melon is much richer in vitamins C and A than watermelon and honeydew. It also contains more beta-carotene and potassium.… Read More »
Yogurt is a popular dairy product made by fermenting milk in a bacterial yoghurt culture. Bacteria ferment lactose (the natural sugar in milk) and produce lactic acid. This causes the proteins in the milk to curdle, resulting in the tangy yogurt taste and texture. Yogurt can be made from different types of milk. Yogurt provides… Read More »
Butternut squash is harvested in late summer or early autumn. Known as winter squash, it is naturally sweet and has a slightly nutty flavor. Although pumpkin has a wetter texture, some compare it to sweet potatoes. Packed with vital nutrients like antioxidants, vitamins, and minerals, pumpkin has many potential health benefits, including reducing the risk… Read More »