The Role of Nutrition in Women’s Hormonal Balance: Amidst our current hectic lifestyle patterns, maintaining a nutritionally balanced diet has become increasingly daunting. Unfortunately, this has led to numerous health problems, especially hormonal imbalances in women. A poor diet can trigger complications such as hair loss, acne, fatigue, and conditions such as PCOS/PCOD. Moreover, hormonal… Read More »
Pineapple (pineapple comosus) is a tropical fruit grown worldwide and is being studied for its potential uses in pain management, digestion, inflammation, and other health conditions. bromelain It is an important enzyme and bioactive compound found in pineapple that has been found to prevent the inflammatory process and provide other health benefits. This article will… Read More »
What to pay attention to in dog food Our experts recommend using the following criteria as a guide. Your veterinarian can also help you determine the most appropriate food for your dog. AAFCO nutritional adequacy statement: This is the most important factor in determining whether a dog food is healthy or not. The label of… Read More »
On: Good Housekeeping, we are committed to providing our readers with evidence-based recommendations to support a healthy lifestyle. While our nutrition experts at the Good Housekeeping Institute are advocates of the food-first mindset—meaning you should try to get all the nutrients you need through a healthy diet—there are times when a nutritional supplement may be… Read More »
Maybe you have happy fantasies about sitting on a beach, sipping coconut water from the fruit’s giant green shell. So did I. But in the meantime, there’s always a deli cooler you can use when you’re in the mood for a refreshing sip that’s delicious and nutrient-packed. To put it plainly, coconut milk has a… Read More »
Angela Clucas is a registered nutritionist who has struggled with yo-yo dieting. Even with a degree in nutrition, she couldn’t shake her desire to be smaller. Working on his mindset and focusing on strength eventually helped him change his perspective. Thanks for becoming a member! Access your favorite topics with a personalized feed on the… Read More »
Let’s cut to the chase: Nutrition is an important component of your training and can have a huge impact on your potential as a runner. You need to fuel your body with nutrient-rich foods that fuel and help you recover from your runs so you can continue covering the miles with adequate energy stores to… Read More »
Depression is a mood disorder that can leave you feeling sad, sluggish, and low in energy. There are many treatments and strategies to help you feel better, but the foods you eat also play a role. While medication and therapy are considered basic options, incorporating healthy foods like green leafy vegetables, fruits, tomatoes, walnuts, and… Read More »
As a dietitian, I’m interested in foods that nourish the body, but for me, they have to taste great too! Luckily, a big part of what I do for a living is developing and testing recipes. In fact, I tested 185 recipes in 2023 alone! This means I’ll be spending most of my time in… Read More »
It’s important to track your carbohydrate intake if you have diabetes, are trying to lose weight, or are following a special diet such as the ketogenic diet. But when it comes to the impact carbohydrates have on your body, it may be more appropriate to focus on your net carbohydrates. Net carbs equal total grams… Read More »