We all know that we are what we eat. Unfortunately, the rule extends to cancer. Research increasingly shows that diet affects not only the risk of obesity, diabetes and heart disease, but also the risk of cancer, according to experts gathered for a panel at the Harvard T.H. Chan School of Public Health on Monday.… Read More »
Lemons are a nutritious citrus fruit that can provide a variety of health benefits. They are a rich source of vitamin C, which can help reduce the risk of heart disease and cancer, boost your immune system, and help you maintain a healthy weight. This article covers the nutritional content of lemons, their possible health… Read More »
If you have inflammatory bowel disease (IBD), you know how scary a flare-up can be. And no matter what you do, the inflammation that comes with conditions like Crohn’s disease and ulcerative colitis can seem like an inevitable consequence. Stomach ache, cramps, and diarrhea can make you feel miserable and overshadow your plans. And you’re… Read More »
Share on PinterestA recent study found that eating kiwi helped improve mood within a few days in people with low vitamin C levels. Borislav Zhuykov/Stocksy Diet contributes to overall well-being by influencing various aspects of physical and mental health. Researchers are still trying to understand which components of the diet may have the greatest impact… Read More »
In the digital age, artificial intelligence (AI) has emerged as a transformative force in many industries, including the food industry. Artificial intelligence has become an important tool in detecting and meeting people’s individual nutritional needs, especially when doing our grocery shopping. In recent months, the impact of data on shopping processes has been transforming the… Read More »
The ketogenic diet has been popular for several years, mostly because it has been praised for limiting carbohydrates and increasing fat intake in the name of weight loss. If you’re looking to change your eating habits this year, you may be wondering whether the keto diet is right for you and whether it will help… Read More »
While you may love avocados all year round, imports of this creamy green fruit increase by up to 40 percent in January and early February, according to an industry report; That’s probably because of the delicious guacamole on game day. There’s nothing wrong with overloading on avocados, which contain fiber and potassium and are a… Read More »
Your heart has a great duty: It is responsible for transporting blood throughout the body and protecting your health. blood pressure and keep you alive. Since the heart is such a vital organ, it needs to stay healthy and your nutrition plays an important role in this. Everyone from the American Heart Association to the… Read More »
The best greens powders, tried and tested by Cosmopolitan
There are a few basic rules I know to follow whenever I have a long day in the saddle: Always carry more fluids than I think I need, apply sunscreen and chamois cream, and bring plenty of snacks; The more carbohydrates, the better. This last one is a no-brainer for endurance athletes. “Athletes are taught… Read More »