There are a few basic rules I know to follow whenever I have a long day in the saddle: Always carry more fluids than I think I need, apply sunscreen and chamois cream, and bring plenty of snacks; The more carbohydrates, the better. This last one is a no-brainer for endurance athletes. “Athletes are taught… Read More »
carbohydrates Athletes need plenty of carbohydrates. Football players rely heavily on glycogen stores for energy. Machowsky says carbohydrates are the go-to energy source for interval sports like football, and glycogen stores are often depleted during long workouts and workouts. The amount required and how often to consume will vary depending on the time of year… Read More »
Salmon is a heart-healthy food rich in protein, vitamins and minerals. Researchers conducted a study in which participants ate a Mediterranean diet for two five-week periods, including two servings of salmon per week. They then identified specific compounds in salmon that were associated with certain health benefits, such as lower cholesterol. Even if you have… Read More »
Blueberries are a superfood that can provide significant health benefits. They are full of nutrients like fiber, vitamin C and manganese. Blueberries also contain special antioxidants that can prevent diseases. The small fruit is known to strengthen heart health, protect against cancer, improve memory and offer many other health benefits. This article explains the benefits… Read More »
As the name suggests, a plant-based diet is about getting most of your calories and nutrients from plants. However, there is also a little room for your favorite meat and animal products. Given the fairly broad parameters, many healthy diets that focus on whole foods, fruits, and vegetables are plant-based, says Brie Turner-McGrievy, Ph.D., RD,… Read More »
Approximately 10 million people die from cancer every year. It is the second leading cause of death in the United States, behind heart disease, with more than 1,500 deaths occurring there every day. However, much about this is unknown. Researchers have linked certain behaviors to a higher risk of contracting the disease. For example, people… Read More »
WASHINGTON— New fad diets are popping up all the time, but one that continues to stick around is the low-carb diet. Keto, Atkins, Paleo, and South Beach are all different diets that share one thing in common: minimizing carbohydrate intake. With all the different types of diets and conflicting messages, people are still confused about… Read More »
After smoking and obesity, the biggest driver of Australia’s disease burden is malnutrition; however, it is rare for patients to be offered personalized, nutritional interventions when seeking healthcare. For people with a chronic disease management plan, only 1-2% of allied health services include referrals to Accredited Practicing Dietitians (APDs); There are no routine APD referrals… Read More »
Comparing Different Orange Varieties Type of Orange Calorie Fiber Total Sugar C vitamin Qualifications Navel orange 52 2 grams (g) 8.57g 59.1 milligrams (mg) Sweet, juicy, seedless Blood orange 45 1.9g 9g Tart, orange and grapefruit mix valencian orange 49 2.5g 48.5mg Very juicy, seedy clementine 47 1.7g 9g 48.8mg Small, sweet, seedless mandarin 53… Read More »
The Blue Zone diet is a healthy mix of different types of foods. Check out the health benefits of the Blue Zone diet. Are you at risk of developing a health condition or disease? Your diet may be one of the reasons why your health is compromised. Try following the Blue Zone diet, which emerged… Read More »