Nearly half of U.S. adults try to lose weight year-round, according to the Centers for Disease Control and Prevention. Some will take a balanced approach, changing lifestyle habits and improving their nutrition to achieve their goals slowly and steadily. But others are trying what’s called a fad diet, or a popular diet plan designed to… Read More »
A free, family-friendly resource based on comprehensive evidence about gluten and celiac disease, yet easy to understand and use. When Lisa Rigney’s daughter was diagnosed with celiac disease six years ago, one word came to her mind. “I was overwhelmed,” Rigney recalls. “It was a very, very overwhelming experience.” Celiac disease, a disorder that causes… Read More »
Active Aging Presented by Public Health Seattle-King County Many people are striving to eat better to live longer, and there’s no better time to eat healthy than the new year. Proper nutrition is essential to maintain lifelong health, especially for older adults. Research shows that genetics determine 25% of a person’s lifespan, according to an… Read More »
The intersection of food and health has been known for a long time. However, the “food as medicine” movement, which has been a big trend lately, has gained momentum. As societies grapple with rising healthcare costs and gain a greater understanding of the impact of nutrition on health, healthcare organizations are embracing the idea that… Read More »
If you’re trying to reach a healthy weight, grapes can be a delicious, filling and nutritious part of your daily routine. Grapes are low in calories and low in fat. They make a great snack and can also brighten up a meal. Here’s a look at why grapes are a good food to consider for… Read More »
Lose 10 kilos in 10 days! Move a few inches away from your waist! Lose weight quickly by following this secret! Fad diets are appealing—especially if one of your goals is to lose weight—and they make big promises about your future. So what are fad diets and why do registered dietitians tend to advise against… Read More »
Credit: University of Alberta When Lisa Rigney’s daughter was diagnosed with celiac disease six years ago, one word came to her mind. “I was overwhelmed,” Rigney recalls. “It was a very, very overwhelming experience.” Celiac disease, a disorder that causes the body to overreact to gluten in foods such as barley, rye, and wheat, damages… Read More »
The ketogenic or keto diet consists of high fat, moderate protein and very low carbohydrates. People who adhere to a strict keto diet consume less than 50 grams (g) of carbohydrates per day, which forces the body to use fat-derived ketones for energy rather than glucose (sugar) derived from carbohydrates. This condition is called ketosis.… Read More »
Simply put, VSHRED is a series of virtual training and nutrition programs. You’ve probably seen VShred advertised all over social media, with ubiquitous representative Vince Sant promoting the company with lengthy videos and featured testimonials from customers copied within 90 days. But the more you delve into VShred’s nutrition programs, the more complicated things get.… Read More »
Written by: Lisette Hilton | January 24, 2024 | 8 minutes Reading | To share Article summary Sylvester Comprehensive Cancer Center researchers are studying the impact of nutrition and exercise on cancer treatment. Tracy Crane, Ph.D., RDN, wants to see every patient receive effective exercise and nutritional support as part of their cancer treatment. Sylvester… Read More »