The more we learn about nutrition, the more we discover that the processes we use to make food delicious and shelf-stable rob it of what makes it nutritious. But that doesn’t mean you have to throw everything away. Consumption of some highly processed foods can be balanced with a diet rich in vegetables, fruits, whole… Read More »
A common myth surrounding a vegan diet is that you can’t get enough protein to maintain a healthy lifestyle. But actually, it’s easy to get the amount of protein you need per day… as long as you know where to find it! There’s a stunning range of vegan protein powders on the shelves if you… Read More »
malanga root It is a type of tropical root vegetable rich in B vitamins and complex carbohydrates. This plant, native to South America, is often confused with taro, another root vegetable from the same family, but the two are different. Malanga root has a slight sweetness, while taro is more nutritious. This article tells you… Read More »
The product recommendations in this article are recommendations made by the author and/or expert(s) interviewed and do not contain affiliate links. Meaning: We won’t earn a commission if you use these links to buy something. The pretzel has truly stood the test of time, with the earliest records of the knotted treat dating back to… Read More »
Oregano (Origanum vulgare) is a powerful herb with a pungent aroma and many health benefits, including anti-inflammatory and antimicrobial properties. It is available dry, fresh or extracted as oil. It is widely known for its use in Italian and Greek cuisine. With a bold, earthy flavor, thyme is a versatile ingredient in the kitchen. Read… Read More »
Do you feel sluggish on your long runs or struggle to maintain high energy levels during interval training? Maybe you are considering a change in diet and have come across the Alkaline diet. What is the evidence behind the alkaline diet? The alkaline diet is based on the theory that you can change your body’s… Read More »
Of course I can’t be the only one with a FYP being followed by the so-called ‘green girls’ right now, right? It seems like every scroll during my nightly TikTok scrolling session is clearly a video of someone self-indulgent. ‘clean girl’ era, dressed head to toe in gym clothes, seemingly having her life together… and… Read More »
You’ve probably heard for years that brown rice is a healthier choice than white rice. But could be black Could rice be a better option to fill your bowl? Maybe. Also known as “forbidden rice”, this type of rice is not actually black or banned. “In ancient China, it was known as forbidden rice because… Read More »
Almond milk is a dairy-free, lactose-free milk made from almonds (hence its nutty taste). Vegans and people with lactose intolerance use it as a healthy alternative to dairy products. Plus, it has some impressive health benefits. This article explains how almond milk is made, its benefits and disadvantages. Anchiy/Getty Images How to Make Almond Milk?… Read More »
Vegetables are colorful, versatile, and full of nutrients vital to health. According to their nutritional content, they are divided into groups such as dark green, starchy, beans, peas and lentils. Most adults should aim to eat 2-4 cups of vegetables a day, depending on age and gender. Eating vegetables every day can help you get… Read More »