Sunflower oil can be a healthy option when used at the right temperature. It contains high levels of unsaturated fats, which are used in the body as omega-6 fatty acids, which are vital for regulating metabolism and promoting proper growth and health of skin, hair and bones. Although the body needs omega-6 fatty acids, consuming… Read More »
It’s no secret that protein is an essential nutrient for building muscle mass, supporting healthy weight management, and strengthening the immune system. But protein isn’t just vital for bodybuilders and athletes; Any nutrient should be a focused nutrient in a balanced diet. If you’re looking to add more protein to your diet, you may wonder:… Read More »
With practices such as eating together and reading food labels, parents can ensure their children are eating right. /health/wellness/kid-nutritional-supplements-for-kids-clean-kids-food-brands-111705418649403.html 111705418649403 story We live in a time when supermarkets in every nook and cranny sell junk food in alluring shapes, sizes and colors to tempt us with our cravings. Moreover, we have applications that bring everything… Read More »
Thinking of cutting out dairy this Veganuary? Most nutritionists don’t recommend giving up an entire food group unless you have a very good reason; For example, due to allergies or because you prefer a vegan diet. This is because each group provides different, vital nutrients and energy to keep our bodies functioning properly. But if… Read More »
Okra is a small flowering plant packed with a variety of vitamins, minerals, fiber, antioxidants and other healthy nutrients. Okra is described as slimy, with a mild, grassy flavor when cut or cooked. Many people think that okra is a vegetable, but it is a fruit because it contains seeds. There are various ways to… Read More »
Corn starch is a white powder made from the finely ground endosperm of corn. It is a popular ingredient used to thicken soups, stews, sauces, marinades, desserts, and a variety of other recipes. It is also used for non-culinary reasons, such as in adhesives and textiles, as an anti-caking and sticking treatment, and in the… Read More »
Dr Dawn Harper on vitamin B12 and vitamin D deficiency symptoms Latest NHS figures have brought to light a startling truth: more than 800,000 patients admitted to hospitals with malnutrition and nutritional deficiencies in 2022; This highlights a growing crisis in health and nutrition in England and Wales. The comprehensive study sheds light on the… Read More »
Safflower oil is a seed oil obtained by pressing the seeds of the safflower plant. Its main use is as cooking oil. It also has some uses in skin care. Safflower oil is lower in saturated fatty acids than corn oil, olive oil and many other cooking oils. Foods high in such fats can cause… Read More »
Milk contains essential vitamins and minerals and offers a variety of health benefits as part of a nutritious diet. People have been drinking cow’s milk throughout history, and consumption has been traced back to the Middle Neolithic period, approximately 6,000 years ago. However, drinking milk may also have harmful effects for some people. Cow’s milk… Read More »
January is just over a week away, and if you’ve been trying to avoid alcohol throughout this month (a trend known as “Dry January”), you may feel like February can’t come soon enough. But some serious enthusiasts and health professionals say there’s another way: “Damp January,” which means cutting back on drinking without eliminating it… Read More »