Aging is a natural process and something we shouldn’t fear, despite what marketing companies have been telling us for a long time. But as we get older, it’s understandable that we want to find healthy ways to look and feel our best, year after year, so that we have the energy and confidence to enjoy… Read More »
If your New Year’s resolution hasn’t lasted longer than your kids’ Christmas toys, there’s a way to start over. To make lasting healthy changes, consider the Mediterranean diet. For the fourth year in a row, it has been named the best overall diet by US News and World Report. It also topped five other lists:… Read More »
Carbohydrates are an important source of energy for the body. They provide essential nutrients such as fiber, B vitamins and antioxidants. Some types of carbohydrates are more nutritious than others. Refined carbohydrates are carbohydrates that have been processed to remove some of the grain kernel. Refined carbohydrates are grains that are generally high in sugar.… Read More »
The more we learn about nutrition, the more researchers are discovering that the processes we use to make food delicious and shelf-stable are stripping away what makes it nutritious. While sometimes consuming highly processed foods can be balanced with a diet rich in vegetables, fruits, whole grains, and protein, some food preparations don’t bring many… Read More »
Raw honey is a thick, sweet syrup made by honey bees. Unlike regular honey, raw honey is not pasteurized or filtered. As close to the hive as possible. You may be wondering if raw honey is healthy or if you can eat it on its own. Raw honey is an excellent source of antioxidants that… Read More »
New, Improved and Expanded Innovations in Prescription Diet Product Portfolio Supports the Unique Nutritional Needs of Cats and Dogs with Highly Delicious Diets OVERLAND PARK, Kan., January 11, 2024 /PRNewswire/ — Ahead of NAVC’s VMX 2024, Hill’s Pet Nutritiona division of Colgate-Palmolive and a global leader in science-based nutrition, today announced a series of new… Read More »
Mixed Martial Arts (MMA) is a demanding sport that requires not only physical strength and skill, but also a deep focus on nutrition, diet and mental preparation. For an MMA fighter, success in the ring is as much about these aspects as punches and kicks. In this blog post we will examine the important role… Read More »
It’s not news that Americans are chronically tired. According to a Gallup poll, 1 in 3 adults, or about 84 million people, do not get at least the seven hours of sleep a night recommended by the American Academy of Sleep Medicine, and as many as 70 million people have a sleep disorder. To the… Read More »
She’s a successful actress, author, and podcaster, but when Emily Ratajkowski first came to public attention, she was best known for her modeling and enviable physique. It’s completely normal to be interested in how celebrities stay in shape, especially if you’re a fan of them. However, we need to remind that there is more to… Read More »
Kale is a hearty, leafy green, cruciferous vegetable. It belongs to: brassicaceae (mustard) The family also includes bok choy, cabbage, cauliflower, watercress, radishes, broccoli, arugula and Brussels sprouts. Kale is full of vitamins, minerals and plant-based compounds. It is often referred to as a superfood due to its impressive nutritional profile. This article discusses kale’s… Read More »