Feeling sluggish? This Mediterranean diet meal plan may be just the ticket to improving your energy levels. To promote satiety and prevent the afternoon energy slump, we distribute protein and fiber evenly throughout each day, following the principles of the Mediterranean diet. The nutrient-rich Mediterranean diet is a healthy diet that includes plenty of fresh… Read More »
Pear fruits are full of antioxidants like vitamin C, dietary fiber, and other plant compounds that help improve overall health. Pears are nutritious and may help benefit digestion, balance cholesterol levels and potentially reduce the risk of cancer, diabetes and heart disease. Free of fat and cholesterol, pears weigh in at about 100 calories, making… Read More »
Pomegranate is a fruit with a sweet, tart and tangy taste. Pomegranates, which are low in calories but high in vitamins, minerals and fiber, appear to have many benefits regarding antioxidant support, disease protection, heart health and more. Fortunately, this healthy and versatile fruit can be easy to incorporate into your diet as a stand-alone… Read More »
Branched-chain amino acids (BCAAs) are three of the nine essential amino acids necessary for survival. These include leucine, isoleucine and valine. Since your body does not produce BCAAs, you must get them from foods or supplements. Most people consume adequate amounts of BCAAs through a balanced diet. Claims that BCAAs can increase muscle mass and… Read More »
Chia seeds and flax seeds have become more popular in recent years, but it’s not just because of how cute they are. Flaxseeds are tan and pear-shaped, and chia seeds are small black, brown, and white and look marbled up close. Both varieties have a lot to offer in terms of nutritional value, health benefits… Read More »
Data from the National Center for Health Statistics shows that 17.1% of U.S. adults follow a specific diet, and nearly half (49.1%) of adult Americans are trying to lose weight. Given the popularity of restrictive and weight-loss-focused eating plans, trending diets are likely to be on your radar if you’re interested in losing weight. The… Read More »
In a recent study published in the journal Nutrients, researchers reviewed the main disorders of gut-brain interactions (DGBIs). To work: Disorders in Nutrition and Gut-Brain Interaction. Image Credit: TopMikrobialStock/Shutterstock.com Background DGBIs have complex pathophysiology and are often characterized by the relationship between food intake and the onset and exacerbation of symptoms. Therefore, a diet low… Read More »
Protein is an important macronutrient that forms the building blocks of every cell in your body. When you consume animal or plant-based protein, your body breaks it down into amino acids. Your cells use amino acids to build and repair body tissues such as muscle, skin, organs, and bones. Proteins also provide fuel for energy,… Read More »
A tomato is technically a fruit because it fits the botanical definition: the fleshy parts of a plant that surround its seeds. However, from a nutritional and culinary perspective, tomatoes are considered a vegetable due to their taste, culinary use and nutritional content. According to the USDA, 100 grams of ripe red tomatoes have the… Read More »
It’s hard to name a food that’s better for you than vegetables. Packed with fibre, micronutrients and antioxidants, vegetables are the ultimate health food. Research links eating more vegetables with less weight gain, fewer markers of heart disease and a lower risk of type 2 diabetes. And because these plant-based foods don’t contain the top… Read More »