Already feeling stressed in 2024? At the start of a new year, people are often running on a busy schedule, which can lead to experiencing stress in a variety of ways, including “food stress.” Marina Wright, a nutritionist in Melbourne, Australia, said: news week Stress and nutritional deficiencies have a “bidirectional” relationship, each influencing the… Read More »
Canola oil is a type of vegetable oil commonly used in cooking due to its neutral taste and high smoke point. Today, influencers and some health experts accuse seed oils such as canola of causing inflammation in the body. They believe the problem stems from genetically modified organisms (GMOs), over-processing, and high amounts of omega-6… Read More »
Hazelnuts, also called hazelnuts or coconuts, grow in clusters on the hazelnut tree. They are sold in shell or seed form. The hazelnut is the size of a grape and has a sweet and rich taste. Hazelnut is a type of tree nut. They can be eaten raw or roasted, with or without the shell… Read More »
The past year has had some notable food moments: Who can forget the girls’ meal, the immune-boosting wellness shots, and the cottage cheese and pickles in everything? But now we can look forward to seeing what exciting new culinary innovations await us. Many of these innovations take their cues from ongoing research highlighting the role… Read More »
Is chia seed water a magic slimming potion? According to proponents of a viral TikTok health trend, drinking this superseed containing H2It may be the key to preventing overeating and ultimately being successful in losing weight. TikTok user @happyandhealthyolivia shared the hack as part of her popular series “TikTok Health Trends That Actually Work.” The… Read More »
toAs the saying goes, you are what you eat. But since the emerging field of nutritional psychiatry suggests that your diet plays an important role in your mental health, it may be more accurate to say how you feel is how you eat. Research suggests that the right mix of foods and nutrients can buffer… Read More »
Many nutritionists have preached about the benefits of going vegan, but how beneficial is the diet really? That’s what several Stanford Medicine researchers set out to find out, and their results turned out to be more surprising than expected. The latest study examined 22 pairs of identical twins and the effects of their eating habits… Read More »
Everything is interconnected when it comes to your health. The foods you eat contribute greatly to your overall health as well as your hair health. If your strands have been looking a little dull lately, seem a little brittle, or are shedding more than usual, adjusting your diet may help. In summary, consuming foods rich… Read More »
Ezekiel bread is a popular organic sprouted whole grain bread that can often be found in the frozen food section of grocery stores. Since it contains no preservatives, storing this bread in the freezer can extend its shelf life by up to a year. Traditional Ezekiel bread, made from a blend of organic whole sprouted… Read More »
Nutritionists have warned that vegans raising babies could cause ‘irreversible damage’ including ‘more fractures, nutrient deficiencies and short stature’. It comes after Lucy Watson faced criticism after revealing her parenting plans to raise her ‘miracle’ baby on a plant-based diet. During a Q&A on her Instagram account, the 32-year-old Made in Chelsea star told fans… Read More »