Evidence Based × This is Dr. Ax content is medically reviewed or fact-checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and medically peer-reviewed studies when the research is available. Note that the numbers in parentheses (1, 2, etc.) are clickable links to… Read More »
How is your relationship with food these days? For most of us, the honest answer is “it’s complicated.” Maybe you’re stressed out and eating more than you care to admit, or you’re always on the latest diet. Maybe you’re putting too much mental energy into eating and have a nagging feeling that it should be… Read More »
Wondering the differences between Mediterranean and paleo diets? Learn the basics you need to make informed choices about your meals. By Beth Rush January 4, 2024, Published at 10:57 AM ET Source: Brooke Lark/Unsplash Main idea: The Mediterranean diet includes plant-based foods, olive oil and some seafood. According to the research, it is typically seen… Read More »
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious, expert-supported nutritional lifestyle that will boost your lifelong health. CNN — The Mediterranean-style diet earned the title of best overall diet for the seventh year in a row, according to 2024 ratings released Wednesday by U.S. News & World… Read More »
If you’re confused about the differences between canola and vegetable oil, you’re not alone. While there are similarities between the two, these oils are not completely interchangeable. Understanding the important distinctions can help you make an informed choice when frying or baking. This article will highlight the similarities and differences between canola and vegetable oil… Read More »
Incorporating diet into Crohn’s disease (CD) treatment regimens provides some support for symptom relief and recovery, along with a shift toward a whole-foods nutritional approach. Although not definitively established, inflammation is a potential mechanism by which diet may modulate the onset of CD. From the University of Texas Dell Medical School, Dr. “There is some… Read More »
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious, expert-supported nutritional lifestyle that will boost your lifelong health. The Mediterranean-style diet earned the title of best overall diet for the seventh year in a row, according to 2024 ratings released Wednesday by U.S. News & World Report. The… Read More »
Now in its 14th year, US News Best Diets has released rankings of 30 popular diets in 11 categories based on a variety of criteria, from how healthy they are to how likely they are to help you lose weight. Getty Images So before you choose a new eating plan or diet, read up on… Read More »
Although most people think of cucumber as a vegetable, it is actually a fruit. It is very nutritious and has high water content. Therefore, it can help relieve dehydration and contains many essential vitamins and minerals. Cucumber, which is low in calories, fat, cholesterol and sodium, provides many health benefits. This article discusses the health… Read More »
If your stomach constantly feels bad, you may be suffering from a sensitive stomach issue. Although “sensitive stomach” is not a medical term, it can be the result of a number of underlying health problems. “There are many reasons why a person might have a sensitive stomach; chronic conditions such as irritable bowel syndrome (IBS),… Read More »