To say that excitement about new weight-loss drugs has reached a high level would be an understatement. These medications, including semaglutide (Wegovy, Ozempic), which are GLP-1 receptor agonists, and tirzepatide (Zepbound, Mounjaro), which are GLP-1 and GIP receptor agonists, are incredibly effective for weight loss, so it’s no wonder why. For example, in a 2023… Read More »
A recently published study JAMA Network Open investigated the accuracy and reliability of nutritional information provided by two versions of Chat Generative Pre-trained Transformer (ChatGPT) chatbots. The findings suggest that although chatbots cannot replace nutritionists, they can improve communication between healthcare professionals and patients if further developed and strengthened. To work: Consistency and Accuracy of… Read More »
According to the Centers for Disease Control and Prevention (CDC), living with obesity puts you at increased risk of a number of health problems, including heart disease, type 2 diabetes and some cancers. Research shows that people with obesity are also more likely to experience sleep problems, including sleep apnea, and mental health problems, such… Read More »
Newer weight loss medications such as Ozempic, Wegovy, Mounjaro, and Zepbound work by significantly reducing your appetite and delaying stomach emptying. But you should still eat while taking these medications. You need enough calories to fuel your day and prevent nutrient deficiencies. It is important to choose the right foods to make losing weight with… Read More »
“New year, new you.” At least that’s what we all hear every time the calendar turns to January. The most common promises we make to ourselves when making New Year’s resolutions are weight loss, gym and fitness. While there’s nothing wrong with aiming for a healthier lifestyle in 2024, it’s easy to fall victim to… Read More »
When you feel a cold coming on, you can resort to vitamin C supplements due to its health-boosting properties. “Vitamin C is an essential nutrient, which means we must get it from foods or supplements to meet our needs,” says Tamar Samuels, RDN, co-founder of New York City-based Culina Health. The National Institutes of Health’s… Read More »
Variants of the low-carb diet have been popular ways to lose weight, but a new study shows that it’s not just the amount of carbohydrates, fat, and protein that makes a difference in weight loss, but the quality of the food, too. Research published on December 27, 2023 JAMA Network Openfollowed participants for decades to… Read More »
When it comes to healthy eating, for years we’ve all lived by (or at least tried to do) the golden rule of “five a day,” that is, five different servings of fruits and vegetables, some of which may surprise you. But it seems there’s a new mantra in town: 30 plants a week, sometimes called… Read More »
Dieticians have urged the public to avoid taking ‘trendy’ nutrition advice from uninformed celebrities on social media. The British Dietetic Association says ‘influencers’ should not be confused with experts as they have millions of followers. He warned that the trends could be dangerous, lead to medical problems and lead to eating disorders. The professional body,… Read More »
If you’re like many people with inflammatory bowel disease (IBD), you may have noticed that what you eat can directly affect how you feel. Because IBD affects the gastrointestinal (GI) system, your diet plays an important role in keeping symptoms at bay. A healthy diet also provides beneficial nutrients that can help prevent complications such… Read More »