Cocoa The nibs are small pieces of cocoa beans. Cocoa beans come from the cocoa tree, native to the tropical Mesoamerica region. Cocoa beans are used to make chocolate, cocoa powder and cocoa butter. Contains high amounts of cocoa nibs polyphenolsIncluding flavonoids/flavanols. These compounds may have beneficial health effects and are believed to help lower… Read More »
Most people know which foods to avoid for a healthy heart. But do you often think about how the food you eat affects your brain? It has been scientifically proven that diet can affect brain health. “The brain represents about 2 percent of our body weight but consumes about 20 percent of all our calories,”… Read More »
Consider incorporating some of these nutrients into your daily diet to keep your body healthy, energized, and protected. C vitamin When it comes to health and immunity, one of the first vitamins that comes to most people’s minds is vitamin C. This water-soluble vitamin is known for its ability to prevent disease and may help… Read More »
Major depressive disorder (or simply “depression”) is a serious mood disorder that causes persistent sadness and loss of interest in activities once enjoyed, often making it difficult for people with the condition to carry out their usual daily activities. Besides sadness and loss of interest, common symptoms of depression include fatigue or lack of energy,… Read More »
Kefir may offer a number of health benefits, including improving gut microbial health, helping manage blood sugar and reducing inflammation. Read on to find out what current research says about the potential health benefits of kefir. Good Source of Probiotics “Kefir contains several types of live bacteria, making it a rich and diverse source of… Read More »
Staying hydrated can seem like a big ask in modern times. Maybe you don’t have time to fill your reusable water bottle as you rush from meeting to meeting, or you forget to take a few sips after a sweaty workout. Hydration supplements such as electrolyte powders and tablets have entered the market to replenish… Read More »
Whole30 is a 30-day elimination diet with guidelines that include eliminating alcohol, sugar, legumes, grains, dairy, and all processed foods. Those who followed the diet noted that in addition to weight loss and energy increase, problematic foods were also identified. So what are the disadvantages? Some downsides include Whole30 side effects such as digestive issues,… Read More »
The product recommendations in this article are recommendations made by the author and/or expert(s) interviewed and do not contain affiliate links. Meaning: We won’t earn a commission if you use these links to buy something. Pasta comes in all shapes and sizes, from fusilli to farfalle, and it’s much more than just a sauce and… Read More »
Growing up, your parents probably told you ad nauseam that breakfast was “the most important meal of the day.” Well, they may have been right all along. Studies show that eating a healthy breakfast is associated with increased nutrient intake and better overall diet quality throughout the day. The unfortunate news is that not everyone… Read More »
LIQUID DIET It was a grand plan in the late 80s, but versions of the plan still exist and thrive on social media. And actually there is two Types of liquid diets you need to know. The first time around is something you’re familiar with if you’ve ever woken up after surgery craving a snack… Read More »