FOOD A healthy, balanced diet is an important part of maintaining good health and can help you feel your best. This means eating a wide variety of foods in the right proportions and consuming the right amounts of food and drink to achieve and maintain a healthy body weight. A balanced diet meets all a… Read More »
Floating lotus plant (nelumbo sunflower seed) It is an aquatic plant native to Asia. The plant’s stems, leaves and seeds have been valued in culture, cooking and medicine since ancient times. Although found mostly in Southeast Asia, the lotus plant can be purchased in pieces or whole worldwide. Its leaves, roots, leaves and seeds can… Read More »
A new study finds that plant-based diets, such as the Mediterranean diet and traditional diets from Asia, reduce the risk of Alzheimer’s compared to a Western diet. The study links diets high in saturated fats, red meats and ultra-processed foods to an increased risk of Alzheimer’s. Protective foods include vegetables, fruits, legumes, nuts and whole… Read More »
Shepherd’s purse is a wild plant brassicaceae family. Broccoli is related to Brussels sprouts and cabbage. This article explains the nutritional benefits and health effects of shepherd’s purse, as well as some precautions you should know if you decide to try it. Shepherd’s Purse Supplement Facts Active ingredient: Flavonoids, polypeptides, choline, acetylcholine, histamine, tyramine, fatty… Read More »
Protein bars are a staple of many people’s diets due to their convenience, portability and nutritional properties. In addition to providing a quick snack option, protein bars can benefit health in a variety of ways, from supporting weight loss to improving nutrient intake. However, they may also contain ingredients such as added sugar and artificial… Read More »
According to research, one in six American teenagers is obese. This epidemic has rapidly affected millions of young people today in various ways. Although hereditary factors can lead to obesity, poor diet and sedentary lifestyle are the main determinants that cause obesity. Depending on their behavior at home, some children may be taught that consuming… Read More »
Similar to our hunter-gatherer ancestors, we have an evolutionary preference for high-calorie foods. Our ancestors developed a genetic program to store as much energy and valuable nutrients as possible during periods when food was scarce. So, although we no longer experience food shortages as in the past, we have inherited genes that make it difficult… Read More »
In a new review published in the journal Nutrients, researchers reviewed preclinical and clinical data to analyze gut microbial changes across a variety of nutritional conditions. To work: Beneficial Effects of Dietary Interventions on the Gut Microbiota—A Current Critical Review and Future Perspectives. Image Credit: LightField Studios/Shutterstock.com Background Intermittent fasting (IF), a popular dietary intervention,… Read More »
Shiitake mushrooms (Lentinus edodes) are among the most popular mushrooms in the world. Part of the edible mushroom family, shiitakes are rich in nutrients. They’re not as big as portobello mushrooms, but they’re almost meaty. Shiitakes are known for their delicious, smoky taste and woody aroma. These versatile mushrooms complement other flavors in stir-fries, sauces,… Read More »
In today’s fast-paced world, losing weight is a common goal of many individuals. 14 Day Fast Soup Diet It has gained significant popularity as a quick and effective way to jump-start your weight loss journey. This comprehensive guide will provide you with all the information you need to know about the 14-Day Soup Fast Diet,… Read More »