“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Are you walking out the door? Read this article about the new Outside+ app, now available on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. If you’re a runner who’s taking some time off from high-volume training and racing, or you’re planning to… Read More »
Let’s face it: We’re obsessed with protein. According to a study conducted in Nutrition ReviewsMost Americans’ protein intake is significantly higher than the recommended daily amount. While protein plays a critical role in a variety of body functions, including losing weight, building muscle, and increasing satiety, how much of this essential macronutrient do you need… Read More »
Let’s talk about poop. Yes, it’s a taboo topic, but it’s important to track your bowel movements because they can reveal a lot about your overall health. one Bristol Stool Chart compares poop to different objects Your poop may be a sign that your body is fighting off a bug like norovirus or that you… Read More »
Our Most Preferred As pet owners, we want to provide the best nutrition possible for our furry friends. That’s why we researched and tested various products in the Best Dog Food Toppers category, taking into account ingredients, nutritional value, customer reviews and popularity. Choosing the right container can be difficult, but it can add flavor… Read More »
HEOn a gray Sunday, in the middle of Covid lockdown, I received an unwelcome phone call from my family doctor. Until then, I had managed to avoid the doctor’s office except for routine checkups for almost my entire life. I got lucky. “I’m sorry to bother you on the weekend,” he said. “But your tests… Read More »
If you’re a Thai or Vietnamese food lover, jasmine rice will be an essential ingredient you’ll order to accompany all those delicious curries! The popcorn-like scent and long texture of the grains say it all! Although both white rice and jasmine rice look the same from a distance, they are different categories of rice, each… Read More »
Versatile, peanuts or peanuts can be a great addition to your diet during the winter season. While roasted peanuts are a more popular snack option for people on the go, soaking them in water overnight can multiply the benefits by increasing absorption and getting rid of some anti-nutrients. High in fiber and a great source… Read More »
The inclusion of higher proportions of coarse particles in the diet represents a shift in formulating practices. Weaning diets aimed at facilitating piglets’ access to nutrients have traditionally included mostly fine particles. But as scientists discover more about the gastrointestinal systems of young pigs, they are realizing that the rapid passage rate of fine particles… Read More »
Even though we try to do all the right things to keep our bodies healthy and strong (moving regularly, sleeping well, knowing how to manage stress, and eating a balanced diet), it’s no small task and falling is normal. sometimes a little short. Dieting can be particularly difficult for some people, and if getting all… Read More »
A new study of 22 pairs of identical twins found that compared to their meat-eating siblings, individuals who followed a vegan diet showed improvements in cholesterol, blood sugar and body weight in just eight weeks. The findings were published on November 30. JAMA Network Open, Anyone who is already relatively healthy can adopt a vegan… Read More »