The saying “Let food be thy medicine and medicine be thy food” may be unfamiliar to you, and this is especially important when a couple is planning to start a family; But despite ample evidence that nutrition is crucial to both male and female fertility, it is often overlooked. While nutrition can be a risk… Read More »
Including protein-rich foods in your diet is vital to maintaining overall health and well-being. So how much protein do you need and what are the best sources of these essential macronutrients? Why do we need protein Proteins are building blocks in the body. They form bones, cartilage, muscles, blood, skin, enzymes, hormones and vitamins. They… Read More »
My favorite holiday meal is undoubtedly pumpkin pie. But I don’t discriminate against other holiday meals either! I love a juicy turkey or a rare ribeye and filling the rest of my plate with wonderful side dishes. I enjoy these guilt-free because I know I’ll be back in the gym and I know I have… Read More »
Stocking density of broilers can vary significantly depending on bird size, diet, breed, feed area, waterer area, pen dimensions, bird welfare and economic return. Today, modern broiler houses allow higher densities as long as the environment is properly maintained. The use of organic acids can further reduce inflammatory responses and improve gut health and growth… Read More »
Our Most Preferred Kate Farms nutritional shakes have gained popularity as a convenient and healthy meal replacement option for people on the go, athletes, and those who struggle with solid foods due to medical conditions. To help you make an informed decision, we analyzed key criteria and customer reviews and identified the top Kate Farms… Read More »
gargantiopa / Adobe Stock When you can control your meals while at home, it’s extremely simple to stick to your keto diet by choosing low-carb breakfasts that can jump-start your day. But sticking to your keto diet on the go may not be so natural. Where do you go when you don’t have time to… Read More »
The product recommendations in this article are recommendations made by the author and/or expert(s) interviewed and do not contain affiliate links. Meaning: We won’t earn a commission if you use these links to buy something. Food trends come and go, but eggs continue to reign as a staple breakfast ingredient. Packed with protein, these versatile… Read More »
A long-chain fatty acid found in meat and dairy products increases the ability of some immune cells to kill cancer cells, according to a new study by researchers at the University of Chicago. The nutrient, known as trans-vaccenic acid, or TVA, is found in food products made from animals that have evolved to graze, such… Read More »
It’s cold, it’s dark, and Christmas is just around the corner. You’d be forgiven for wanting to embrace the Fat Bear Winter, strapping yourself to the couch and ditching the gym, only to emerge in late spring. one Are you satisfied with indulgence and laziness? You may be participating in Fat Bear Winter without realizing… Read More »
Share on PinterestEmerging evidence suggests that improving one’s diet may help extend one’s lifespan. Image credit: Sergey Narevskih/Stocksy. Less than 0.1% of adults in the UK meet the UK Government’s Eatwell Guide for a healthy, balanced diet. According to a study by the UK Biobank, adults can have a life expectancy of around 9 years… Read More »