Extra virgin olive oil is considered top-tier and, as a result, the most expensive class of olive oil. This is because it is cold pressed rather than processed with heat like refined olive oil. All olive oils have many health benefits, but some beneficial nutrients are more abundant in extra virgin olive oil. Here you… Read More »
A new study published in the journal nutrients, Researchers conducted interviews and online surveys with hospital cafe workers to investigate support and practice variables for the Meatless Mondays (MFMs) movement. More than half of the 194 respondents surveyed were actively contributing to the movement, with nearly 60% supporting it. The study findings revealed evidence of… Read More »
Gray hair is a natural aging process that occurs in every individual on Earth. But don’t worry if they appear early because we are here to discuss how to prevent gray hair. Graying of hair can be caused by age, lifestyle choices, nutritional deficiencies, environmental factors, etc. It occurs due to various factors such as.… Read More »
(CNN) — “I have a few places for those who want to lose 20 kilos on holiday! No diet, exercise or cravings! Ads for diet and exercise programs like this one began appearing on my social media feeds in early October 2022, often accompanied by photos of women pushing shopping carts full of Halloween candy… Read More »
A few weeks ago a senior citizen sent me a video. The speaker is Dr. D., a physician specializing in lifestyle medicine. Chidi Ngwaba really did a great job. I found everything he said so interesting that I started searching his social media accounts. While doing research, I saw how a colleague introduced himself a… Read More »