The saying “Health is wealth” highlights the importance of prioritizing our well-being as it directly impacts our overall health and quality of life. This year’s World Health Day, celebrated every year on April 7 with the theme “My Health, My Right”, emphasizes the idea that taking care of our health is our responsibility and a fundamental right. Since nutrition plays such an important role, maintaining good health requires prioritizing a balanced diet. This highlights the importance of including foods rich in essential nutrients, such as green leafy vegetables, almonds and seasonal fruits. Including nutritious almonds in our diet can provide numerous health benefits, including improved blood sugar regulation, heart health, skin health and weight management.
Almonds provide a comprehensive range of nutrients essential for maintaining optimal health. Packed with 15 essential nutrients, including vitamin E, magnesium, protein, riboflavin and zinc, almonds serve as a vital support system for overall well-being. Magnesium, protein and vitamins B2 and E found in almonds contribute to sustained energy levels, while copper, zinc, folate and iron help strengthen immunity. Moreover, these energy and nutrition powerhouses play a crucial role in weight control due to their satiating properties and help minimize the impact of carbohydrate foods on blood sugar levels.
Including these nuts in a balanced diet may also lead to reductions in total and LDL cholesterol levels, as well as alleviate heart-damaging inflammation. Additionally, the healthy oils and vitamin E found in almonds nourish skin health and shine by giving them anti-aging properties. Therefore, integrating almonds into your daily diet can provide numerous health benefits by supporting overall well-being, vitality, and longevity.
Commenting on World Health Day, Ritika Samaddar, Regional Head, Dietetics, Max Healthcare, Delhi, said: “In today’s hectic lifestyle, prioritizing our health can be challenging, especially when it comes to maintaining a nutritious diet. This World Health Day, let’s take our health as a fundamental right.” I promise that we will prioritize it and stick to it wholeheartedly. I recommend eating a clean and balanced diet while staying away from fried or junk food. I also strongly advocate adding a handful of almonds to our daily diet due to their rich content of protein, dietary fiber, healthy fats, E and B2 “Almonds, which are full of vital nutrients such as vitamins and minerals such as phosphorus and magnesium, serve as a useful and healthy snack.”
Bollywood actor Soha Ali Khan said: “Managing work demands in the fast-paced world of entertainment requires staying active and enthusiastic. Regular exercise and a balanced diet are vital and incorporating almonds into my routine provides essential nutrition and long-lasting energy. Almonds are a great food for both myself and It is also my family’s favorite snack, offering versatility and essential nutritional values. Consuming a handful of almonds regularly can help with daily tasks by increasing energy levels and focus. Let’s prioritize our health this World Health Committed to eating clean every day, try eating nutrient-rich foods like almonds by consuming healthy foods and regular physical exercise.”
Celebrity Nutrition and Health consultant Sheela Krishnaswamy said, “Almonds are an extraordinary powerhouse of nutrients that provide a wide range of health benefits that enhance our overall well-being. Packed with 15 essential nutrients, almonds help maintain healthy cholesterol and blood sugar levels. By integrating almonds into our daily routines, “We actively strive for better health, asserting our right to a healthy lifestyle and in line with the theme of World Health Day ‘My Health, My Right’.”
On World Health Day, Famous Pilates Master Instructor Yasmin Karachiwala emphasizes the importance of staying active and energetic. “A balanced diet and consistent exercise are crucial to maintaining a healthy lifestyle. I strongly advocate participating in physical activity at least five days a week to increase vitality and well-being. Additionally, it is crucial to prioritize nutrient-dense foods, especially through home-cooked meals. Including foods such as almonds, green leafy vegetables and seasonal fruits in our diet enriches our diet with essential nutrients. Almonds serve as an ideal snack that helps control hunger and makes it easier to maintain weight. “These nuts have a rich profile of 15 essential nutrients, including protein, zinc, magnesium, iron and folate, among others.”
Popular South Indian actress Pranitha Subash said: “Incorporating almonds into my regular routine has visibly improved my overall health and energy levels. These versatile nuts provide an extra nutritional boost to my diet, complementing a variety of meals and snacks. I encourage everyone to significantly improve their physical health.” “Adopting healthier eating habits, such as consuming a handful of almonds, can help improve skin health and contribute to a more balanced lifestyle. Almonds have also played a role in keeping me active throughout the day and keeping my skin glowing.”
This World Health Day, let’s reflect on the importance of taking responsibility for our health and making informed choices about our diet and eating habits. Embracing nutrient-dense foods like almonds can especially serve as a cornerstone in our quest for optimal health.