Proper maternal nutrition plays a critical role in supporting breastfeeding and ensuring the health and well-being of both mother and baby throughout the breastfeeding journey. It is important for breastfeeding mothers to understand the essential nutrients needed and debunk common myths about nutrition and breastfeeding.
The Importance of Maternal Nutrition in Supporting Breastfeeding
Shruti Keluskar, Nutritionist, Cloudnine Group Hospitals, Pune, in an interview with HT Lifestyle, shared, “We have all heard the expression ‘you are what you eat’, but when it comes to breastfeeding, it is more like ‘your baby’. Mother’s nutrition helps support breastfeeding.” and plays a crucial role in providing your little one with the nutrients they need to thrive.”
She explained: “When you’re breastfeeding, your body works overtime to produce milk that meets your baby’s nutritional needs. A well-rounded diet rich in essential nutrients will not only protect your health, but also ensure your breast milk is full of all the good things your baby needs to grow strong and healthy.” provides.
Essential Nutrients for Breastfeeding
According to Shruti Keluskar, iron, calcium, protein and folate are just a few of the essential nutrients that breastfeeding mothers should prioritize in their diet. These nutrients support your overall health and help maintain a strong milk supply to nourish your little one.
The Importance of Vitamin D and Omega-3 Fatty Acids
Vitamin D and omega-3 fatty acids are supernutrients for breastfeeding mothers. Vitamin D helps regulate calcium levels in your body and supports your baby’s bone health; omega-3 fatty acids support brain development and can even improve your mood; Because let’s face it, happy mom, happy baby.
Effect on Hydration and Milk Supply
Staying hydrated is crucial to maintaining a healthy milk supply. Drinking enough water helps your body produce the liquid gold (breast milk) your baby needs to be nourished.
Dehydration Symptoms and Effects on Milk Production
Forgetfulness, dry mouth, and dark yellow urine are signs that you may be dehydrated. Dehydration can have an impact on milk production, so drink plenty!
Planning a Balanced Nutrition for Optimum Breastfeeding Support
Meal planning doesn’t have to be boring; Think of this as a chance to get creative with your food choices. Focus on fruits, vegetables, whole grains, and lean proteins to make sure you’re getting all the nutrients you need to fuel your body and your breastfeeding journey.
Healthy Snack Ideas for Breastfeeding Mothers
Choose grab-and-go options like nuts, yogurt, fruit slices or veggie sticks to boost your energy and keep you focused on being the supermom you are.
Debunking Common Misconceptions About Diet and Breastfeeding
Okay, let’s put to rest some of the myths floating around about what mothers should eat while breastfeeding.
Myth: Eating cold foods or citrus fruits like curd or oranges will cause your baby to get sick.
Truth: Babies need nutrition from various food groups, and consuming these foods does not have any negative effects on the baby’s health!
Myth: You need to drink milk to make milk.
Truth: While calcium is important, you don’t need to drink gallons of milk. Stick to a balanced diet for a happy and healthy baby.
Tips for Maintaining a Healthy Diet and Hydration Routine
Speaking of practical strategies for busy breastfeeding mothers, Shruti Keluskar suggested: “Finding time to stay well fed and hydrated as a new mother can be as difficult as putting socks on baby’s feet. So, pack easy-to-eat snacks like nuts and fruit, and keep a water bottle handy during breastfeeding sessions. Stay hydrated like it’s your side job!
She concluded: “From breastfeeding and maternal nutrition research, it is clear that a balanced diet and adequate fluid intake are crucial elements in supporting breastfeeding and improving the overall health of both mother and baby. Mothers should prioritize essential nutrients, maintain fluid intake, and seek professional advice when needed.” With guidance, they can feel confident about feeding their little ones through breastfeeding. Remember, meeting your own nutritional needs is a vital part of the beautiful motherhood journey, we are ready for a healthy and fulfilling breastfeeding experience for you and your baby!”