Japanese water therapy: Learn its benefits for glowing skin

Your body consists of 75 percent water, and your skin, the largest organ, is affected by any decrease in water levels. If it doesn’t get enough water, your skin becomes dry, flaky and lifeless. Wrinkles and age spots are more likely to appear on dry skin. In order for your skin to stay moisturized, you need to replace the water you lose through perspiration and sweating every day. So make sure you stay hydrated to keep your skin healthy. You can even try Japanese water therapy, which involves drinking a few glasses of room temperature water first thing every morning.

What is Japanese water therapy and how does it work?

Japanese water therapy is a wellness practice that involves drinking several glasses of room temperature water when you wake up each morning for potential health benefits. When you wake up in the morning, before brushing your teeth, you should consume 4-5 glasses of water at room temperature 45 minutes before breakfast. You also need to eat within a 15-minute window during a meal and wait at least 2 hours before consuming anything else.

Japanese water therapy is based on the belief that adhering to certain water consumption practices, especially in the morning before eating, provides a variety of health benefits, although there is a lack of solid scientific support. Morning hydration can help activate body functions and initiate metabolic processes. Additionally, synchronizing meal and water timings is thought to facilitate bowel cleansing and potentially help improve certain health conditions.

What are the benefits of water therapy for healthy skin?

Incorporating water therapy can potentially increase metabolism and aid weight management, as consuming water on an empty stomach aids the body’s natural detoxification process by eliminating toxins.

It improves digestion by cleansing the stomach and preparing it for daily food intake, and potentially increases energy levels by initiating hydration and body functions.

Japanese water therapy can positively impact skin health, contribute to clearer skin, regulate bowel movements, prevent constipation, and potentially balance the body’s pH levels.

Adequate fluid intake from this routine is also claimed to benefit brain function, energy levels, and blood pressure, and may help prevent headaches, constipation, and kidney stones.

How to apply Japanese water therapy for healthy skin?

• Drink at least four to six glasses of water as soon as you wake up in the morning.
• Each glass should be filled to the top with 160-200 ml of water. Do this on an empty stomach.
• It should be at room temperature or warm. Brush your teeth after drinking water.
• Do not eat anything for the next 45 minutes.
• Leave a two-hour gap between each meal you consume during the day. Also avoid eating or drinking anything during these two hours. For example, eat your breakfast, lunch, dinner, and evening snack within 15 minutes and avoid eating or drinking anything for the next two hours.
• If you can’t drink four or six glasses of water at once, take a small break every few minutes between each glass of water.

Does water therapy help with weight loss?

Expert dietitian Madhura L. Gurav says that drinking water, especially before meals, can indirectly help with weight loss by creating a feeling of fullness and potentially lead to a decrease in calorie intake during the meal. However, the precise techniques recommended in Japanese water therapy, such as when and how much water to consume, have not been universally proven to be effective weight loss strategies.

Weight management; It involves a complex interaction of factors including diet, physical activity, genetics and overall lifestyle. While maintaining proper hydration is crucial for overall health, relying solely on specific hydration practices for significant weight loss is unlikely to yield significant results. If you’re considering Japanese water therapy or any wellness approach to weight loss, it’s wise to seek advice from health professionals or registered dietitians. Their personalized guidance based on your health status, needs, and goals can offer valuable information.

Does water therapy have any side effects?

Although Japanese water therapy is generally considered safe, it is very important to recognize the potential side effects of excessive water intake or sudden habit changes. Overhydration, characterized by consuming too much water in a short period of time, can cause hyponatremia, disruption of electrolyte balance, and symptoms such as nausea, headaches, and in severe cases, seizures.

For some, drinking too much water or overhydrating on an empty stomach can cause discomfort, which can lead to bloating or nausea. Additionally, an imbalance in electrolytes can occur due to excessive water consumption without proper electrolyte intake. Increased urination frequency may also be a disturbance related to significant water intake.

Since excessive water intake may have negative effects, precautions should be taken, especially if medications that affect fluid balance are used. People with kidney problems or conditions that affect fluid balance should avoid this treatment completely. It is very important to monitor your body’s response to the routine; If discomfort or adverse effects occur, it is recommended to adjust the application or discontinue the application. Recognizing individual differences is vital; What works for one may not work for another.

It is highly recommended that those with underlying health conditions, especially those with underlying health conditions, consult their healthcare provider or registered dietitian before adopting Japanese water therapy. This approach allows for careful assessment of personal health status, preferences, and tolerance levels before making significant hydration or lifestyle adjustments.

Water consumption is one of the most popular solutions for almost every health problem, including skin care. There are many advantages to using water purification. It improves the skin’s regular physiology while increasing skin detoxification, cleansing and density. In doing so, it promotes healthy, glowing skin.

But before starting treatment, you should talk to a doctor to determine how much water you need.