This Morning’s Josie Gibson has revealed the secret to her impressive six-stone weight loss; A single, very significant change in his diet. Since giving birth to son Reggie-James in September 2018, she has managed to maintain a healthy weight range thanks to a significant dietary adjustment.
The popular television star, from Bristol, first shared her weight loss journey in 2019, telling how she dropped from a size 18 to a size 12 in just nine weeks in 2013. Josie’s transformation stunned fans and she shed an incredible six stone within a year. .
The catalyst for her weight loss was a holiday moment that shocked her at her own appearance, inspiring her to slim down from 16st 7lb and a size 18 to 10st 2lb. Josie’s weight loss strategy involved meticulous planning, including strict exercise routines and a strict diet. According to the Mirror, she eliminated all sugar (except the natural sugars found in fruit) from her meals after realizing she had been addicted to sweet things for two decades.
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ARROW! As reported by , a photo of Raquel Welch on her fridge was fitness inspiration for Josie! The star, who recently held hands with Stephen Mulhern on April 13, has never been shy about sharing her personal triumphs.
To celebrate her progress, she took to social media: “Goodbye fat!! I’m sorry you have to see this!” . I just want to be a size 12! “I didn’t put as much pressure on myself and didn’t exercise like I used to, but it’s coming off now.”
Just two weeks after unveiling her stunning new look, Josie has offered a treasure trove of tips and encouragement to new mums aiming to lose the baby weight through a series of Instagram videos. The Mirror chronicles her journey to becoming one of the country’s most loved TV presenters…
When it comes to cheat meals, moderation is everything
Josie adhered to a plan known as The Unthinkable, which allows you to do whatever you want for a full day each week. However, she believes that everything should be kept in balance.
“So I followed Do The Unthinkable’s six-day plan, which earned me a day off. Now on that one day off, I had a cheat meal; I didn’t go crazy and drink 10 bottles of wine and binge eat them all. One day of food, chocolate, and things I didn’t have.” passed with all the naughtiness, I just did one trick and that’s it,” she advised her followers. “So if you have a day off, don’t undo all your hard work. Just have one cheat meal and enjoy it. Don’t have an extreme day.”
Exercise for 30 minutes every day
The 39-year-old actor emphasized the importance of sticking to a daily exercise regime, even on days when motivation is low. “Make time for this workout, and I need to take my own damn advice,” he admitted to his audience.
“The hardest part of a workout is thinking about doing it. Most of the time when I’m just starting out, I don’t have time to think about it and talk myself out of it. Also, when I finish a workout I feel so proud of myself while exercising. I love that strong feeling you get when you’re fit and healthy again. “So spare half an hour a day, you won’t regret it,” he advised.
intermittent fasting
For those looking to lose some weight, Josie’s insights on intermittent fasting may be key. He attributes his significant weight loss to eating within an eight-hour window, which not only helps reduce calorie intake but also potentially minimizes bloating by providing a longer gap between the last meal of the day and bedtime.
“How you eat your meals is very important. I eat my meals over an eight-hour period. So I would wake up in the morning, have breakfast around 8 or 9 a.m., then have my lunch at noon. I would have my tea at 1 p.m., so everything is over an eight-hour period.” It digested over time, which gives me 16 hours to properly metabolize and digest my food,” Josie explained.
Be realistic about your goals
While discussing her approach to significant weight loss, Josie Gibson shared her strategy for staying relentlessly motivated. “I started at 16 pounds and broke it into 6-pound pieces, so every time I lost 6 pounds I got a reward,” she said.
“I’ve got two pairs of sneakers, I’m going to a spa day with my friends, and it makes you look forward to losing 6lbs. You can do it every 7lbs, but you get more treats at 6lbs,” she giggled. “So break it down into small chunks and really reward yourself — believe it or not, losing weight can actually be pretty fun.”
Josie also emphasized the importance of self-compassion, especially for new mothers dealing with postpartum body changes. “My number one tip would be to not put any stress on yourself,” she advised.
“I’ve had a lot of questions from new mummies and I know birth comes with a lot of weight gain, but don’t put pressure on yourself. You’ve brought a new life into the world, your body needs to heal. You’re probably sleep deprived, once you’ve healed you’ll feel sleepy. Do it when you’re healed and ready. Reggie is three months old.” “I waited until he was ready and gave him the bottle.”