A vegan diet is rich in nutrients, but given the challenging world we live in, we could all benefit from expert nutritional advice. We look to the Instagram accounts and websites of vegan nutritionists and registered dietitians to keep ourselves balanced. These folks motivate us to stay on track with their informative posts, satisfying recipes, and relatable captions. Here are eight vegan nutritionists to start following today.
jump to list
What does a vegan nutritionist do?
Like most nutritionists and dietitians, vegan nutritionists work with people to help them better understand the connection between food and health. But vegan nutritionists focus solely on the benefits of plant-based foods. Many embrace a holistic approach to nutrition, and abundance is also an anti-diet culture; This means that they reject the idea that to be healthy we need to restrict certain foods and divide them into “good” and “bad” groups. Instead, they encourage long-term, sustainable healthy eating habits.
Vegan nutritionists
Check out the list below to learn more and discover which approach works for you.
Tracy McQuirter
one Tracy McQuirter, MPH
“I truly believe that being vegan is about experiencing love, freedom and joy, not deprivation,” says Tracye McQuirter. Her work as a public health nutritionist and proud vegan pioneer clearly reflects this belief. A vegan for over 30 years, McQuirter is dedicated to making the movement a positive and inclusive space for communities of color. Empowering and supporting the Black community to embrace a healthy vegan lifestyle is central to its mission; That’s why she launched the 10,000 Black Vegan Women Movement, a program packed with nutritious meal prep tips, healthy recipes, and grocery shopping lists. Follow him on Instagram to keep up with his latest efforts.
Learn more
@taylorwolframrd/Instagram
2 Taylor Wolfram, MS, RDN, LDN
Taylor Wolfram is an inspiring example of ethics; she is not only a vegan dietitian, but also anti-diet and anti-racist. Her work focuses on steering clear of diet culture, combating toxic narratives that perpetuate fatphobia and unhealthy relationships with food, and educating the public about misconceptions about veganism and eating disorders. Wolfram’s core message? Advocacy and activism require us to have a healthy relationship with ourselves so that we can dedicate our best to the causes we fight for. Her Instagram combines positive affirmations with tempting food photos; and the website offers deeper education on anti-racism, anti-diet, and body liberation resources.
Learn more
@radhidevlukia/Instagram
3Radhi Devlukia-Shetty, AHC
If you follow Radhi Devlukia-Shetty on Instagram, you know that her bubbly personality and fun dances in her kitchen will brighten your days. Although she had a degree in Nutrition and Dietetics, she sought a more holistic approach to healthy living and later obtained a diploma in Ayurvedic Health Counseling. The Instagrammer uses the sacred knowledge of Ayurveda and her love of Indian cuisine to create recipes that combine Western and Eastern cuisines into one harmonious, mouth-watering dish. In addition to food, it also includes words of wisdom about mindful, conscious living.
Learn more
@babychickpeas/Instagram
4 Grace Pascale, MS, RDN
Grace Pascale is all about living with intention. She focuses her work on promoting a healthy attitude towards one’s body image, eliminating “good and bad food” labels, and communicating evidence-based nutrition science in a way that is easily accessible to everyone. If you enjoy “What I Eat in a Day” videos that offer endless recipe ideas, there are plenty of them on the YouTube channel. On Instagram, expect photos from everyday life, including food, home life, and her adorable vegan daughter.
Learn more
@marriedtohealth/Instagram
5 Dahlia Marin, RDN and James Marin, RDN, EN
This dynamic duo specializes in plant-based integrative medical nutrition. They co-founded the Institute of Plant-Based Medicine (IOBPM), an organization that practices a multispecialty approach combining plant-based nutrition with evidence-based medicine to prevent, treat, and/or reverse disease. Follow this vegan power couple on Instagram for vegan nutrition tips, recipes for kids and adults, safe DIY household cleaning products, and sustainable household hacks.
Learn more
@plant Basedrd/Instagram
6 Catherine Perez, MS, RD
Catherine Perez will get everyone on the bowl food bandwagon. Hearty vegan recipes are filled with delicious lentil casseroles, beans, whole grains, and good-for-you greens. In addition to mouthwatering food photos, she offers healthy living tips, cooking tutorials, and accessible vegan shopping lists on her website and Instagram account. Perez’s mission is to showcase enjoyable ways to live as a vegan and educate those around her to make their own decisions at their own pace. If you need to take baby steps towards healthier eating, Perez will always hold your hand.
Learn more
@plantbazlıjuniors/Instagram
7 Alexandra Caspero, MA, RDN, and Whitney English, MS, RD
These strong moms are helping other parents clear up misinformation about raising vegan kids. Backed by scientific research, the Plant-Based Teens company offers a positive, inclusive and open-minded space for parents with different dietary preferences. Their website and Instagram include resources for expectant moms and new moms who are picky eaters. Follow them to get healthy recipes, supplement recommendations, nutrition tips, simple swaps, and lots of advice that will make you feel less overwhelmed as a parent and more at ease about your growing child’s health.
Learn more
@desireenielsenrd/Instagram
8 Arzu Nielsen
If you want to learn more about gut health, Desiree Nielsen, RD, is a great person to follow on social media. She is the author of the digestive health cookbook she. It is good for your intestinesand his approach focuses heavily on chronic digestive issues as well as inflammatory diseases. You can also listen to her podcast, The Allsorts Podcast, which is all about healthy plant-based eating and features interviews with influencers like athlete Dotsie Bausch and influential vegan chef Joanne Molinaro (aka The Korean Vegan).
Learn more
For more information about vegan nutrition, read:
At VegNews, we live and breathe the vegan lifestyle and only recommend products we think make our lives amazing. Sometimes articles contain shopping links from which we can earn a small commission. This in no way affects the editorial integrity of VegNews.