If you are looking for to lose weight and get in shape, GOLO? The GOLO diet (a catchphrase for the plan’s mantra: “Go lose weight, go look great, go love your life”) claims to be a cure-all for weight loss. Experts aren’t so sure. “Don’t let the TV commercials fool you—GOLO is a dietary supplement… Read More »
As more people turn to a plant-based diet, ready-made or frozen meat alternatives, or meat analogs, are gaining popularity. While these options offer a convenient, high-protein alternative to traditional meats, some are overly processed and contain additives, artificial colors and preservatives, which can raise concerns about the healthfulness of plant-based meat. MTStock Studio / Getty… Read More »
Stroll through the historic market town of Bridgwater in Somerset on a quiet weekday and be swept away by its old-world charm. Grand Victorian architecture lines the streets, which include a busy library. Stop for a pint at the Fountain Inn, overlooking the River Parrett, where friendly locals will welcome you with a soft West… Read More »
On television series like “Grey’s Anatomy,” “The Resident” and “Chicago Med,” doctors always seem to know the right answer. Authors Nathaniel Johnson Assistant Professor of Nutrition and Dietetics, University of North Dakota Madeline Comeau Medical Student, University of North Dakota However, when it comes to nutrition and diet advice, this may not be the case.… Read More »
Share on PinterestReplacing ultra-processed foods with healthier alternatives may help lower the risk of type 2 diabetes. Image credit: Juan Moyano/Stocksy. Approximately 60% of Americans’ daily calorie intake comes from consuming ultra-processed foods. Past research has shown that consuming high amounts of ultra-processed foods increases the risk of various adverse health problems. People who consume… Read More »
Hello, fellow healthy living enthusiasts. My name is Kaitlin, and I’m here this week to share my tips for living your happiest, healthiest life. Cooler weather means it’s finally safe to take your workout routine outside. Experts spoke with Yahoo Life about their favorite fall workouts, from meditative outdoor yoga to hitting the trails to… Read More »
Here are the morning rugby headlines for September 25. Fighting for rugby’s top job The battle for the biggest job in rugby world is on after the nomination process opened to choose president Sir Bill Beaumont’s successor for the 2024 World Rugby elections. With Beaumont forced to step down after eight years in charge, the… Read More »
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A ‘brilliant’ dad was tragically killed when he was attacked by a speeding, drink-drinking driver after a Christmas Eve meal with friends. Charalambos Nicolaou and his daughter Polyxeni, then 17, were visiting the UK from Cyprus for Christmas. They had stayed with friends Angelos Nicola and his wife Julia Nicola-Sakka and visited an Italian restaurant… Read More »
“All you have to do is eat less and move more.” Not only is this categorically false, it is also extremely frustrating to hear—especially from your doctor. Unfortunately, your doctor is sharing very old concepts with you. It takes about 17 years for scientific research discoveries to reach your doctor and change his or her… Read More »