7-Day Gut Health Diet Created by a Dietitian
While gut health may seem like a trend at first, it’s here to stay. Words like probiotics, prebiotics, fermented foods, microbiome, microbiota, and gut bacteria have entered everyday conversations, and for good reason! Research like the 2022 review European Journal of Clinical Nutritionnoted that a healthy gut microbiome has many surprising health benefits beyond aiding… Read More »